Hearty Protein-Packed Vegetable Soup Recipe

About this recipe

A satisfying and nutritious dinner option, this high-protein vegetable soup is loaded with wholesome ingredients and perfect for solution seekers looking for a quick and healthy meal.

Ingredients

• 1 stick Organic Celery Stick
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 830G Turkish Tomato Paste, 830G
• 2.5 Kg Casa Marrazzo Organic Chopped Tomatoes, 2.5Kg
• 50G Pepper Black Ground BWFO
• 500 Ml Daylesford Organic Hot & Sour Vegetable Broth
• 50G Picard Chopped Flat Parsley
• 1 Kg Coarse Bulgur Wheat, 1Kg
• - Ktc Vegetable Oil
• 500G Aunt Bessie'S Maple & Thyme Glazed Carrots
• 400G Whole Chickpeas In Water
• - Tata Salt

Instructions

1. 1. Heat 4 tablespoons of oil in a large pot over medium heat. Add 1/2 cup diced celery and 1 finely chopped onion, and sauté for 10 minutes until softened.
2. 2. Stir in 3 diced carrots, 1 cup cooked chickpeas, and 2 tablespoons tomato paste. Cook for 2-3 minutes to combine the flavors.
3. 3. Add 3 cups diced tomatoes, 1 teaspoon salt, 1/2 teaspoon black pepper, and 4 cups vegetable broth. Bring the mixture to a boil.
4. 4. Reduce the heat to a simmer and add 1/4 cup bulgur wheat. Let the soup simmer for 12-15 minutes, stirring occasionally, until the bulgur is cooked and the vegetables are tender.
5. 5. Stir in 2 tablespoons chopped fresh parsley and adjust seasoning if needed. Serve hot and enjoy your hearty, protein-packed soup.