Hearty Diabetic-Friendly Vegetable Soup Recipe

About this recipe

A warm and satisfying vegetable soup tailored for a diabetic-friendly dinner. Packed with wholesome ingredients and perfect for solution seekers looking for a healthy, flavorful meal.

Ingredients

• 50G Picard Chopped Flat Parsley
• 500G Aunt Bessie'S Maple & Thyme Glazed Carrots
• 1 stick Organic Celery Stick
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 830G Turkish Tomato Paste, 830G
• 6 X 400G Cirio Polpa Finissima Finely Chopped Italian Tomatoes
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 50G Pepper Black Ground BWFO
• - Forest Whole Foods Organic White Quinoa
• - Ktc Vegetable Oil
• - Tata Salt

Instructions

1. 1. Heat 4 tablespoons of oil in a large pot over medium heat. Add 1/2 cup diced celery and 1 finely chopped onion, and sauté for about 10 minutes until softened.
2. 2. Add 3 diced carrots, 2 tablespoons of tomato paste, and 2 diced tomatoes to the pot. Stir well to combine.
3. 3. Add 3 cups of diced zucchini as a substitute for potatoes, along with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Mix thoroughly.
4. 4. Pour in approximately 4 to 5 cups of water, depending on your desired soup thickness. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes until the vegetables are tender.
5. 5. Stir in 2 tablespoons of cooked quinoa and 2 tablespoons of chopped fresh parsley. Simmer for an additional 5 minutes to allow the flavors to meld.
6. 6. Taste and adjust seasoning if needed. Serve hot and enjoy your diabetic-friendly vegetable soup.