Hearty Baked Protein Casserole Recipe

About this recipe

This high-protein casserole is packed with ground meat, vegetables, and a savory tomato base, making it a perfect dinner solution for those seeking a satisfying and nutritious meal.

Ingredients

• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 1 stick Organic Celery Stick
• 295G Heinz Weight Watchers Tomato Soup
• 180G The Jolly Hog Smoked Drycure Streaky Bacon
• 500 Ml Daylesford Organic Hot & Sour Vegetable Broth

Instructions

1. 1. Preheat your oven to 350°F (175°C).
2. 2. In a large casserole dish, layer 1 cup diced onion, 1 cup diced carrot, 1 cup diced celery, 1 cup peas, and 1 pound ground meat.
3. 3. In a separate bowl, mix 1 can of tomato soup with 1 can of vegetable broth until smooth, then pour the mixture evenly over the layered ingredients in the casserole dish.
4. 4. Top the casserole with a layer of bacon strips, ensuring the surface is fully covered.
5. 5. Cover the casserole dish with foil and bake in the preheated oven for 2 hours, removing the foil for the last 15 minutes to allow the bacon to crisp.
6. 6. Remove from the oven and let the casserole rest for 5 minutes before serving.