Halal Mediterranean Stir-Fry Vegetables Recipe

About this recipe

A flavorful and wholesome vegetable stir-fry featuring Mediterranean-inspired spices, perfect for a satisfying Halal dinner. This dish is packed with fresh vegetables and aromatic herbs for a delightful meal.

Ingredients

• 1 Kg Yellow/White Onion 1kg
• 100 G Jumbo Garlic 100g
• - Cooks & Co Sliced Mushrooms
• Each Pepper Red- Each
• 314 ml Aubergine Slice La Contadina 314 Ml
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 6 X 400G Cirio Polpa Finissima Finely Chopped Italian Tomatoes
• - Thyme Bunched Herb
• 60G Terre Exotique Cheeselovers Pepper, 60G
• - Ktc Vegetable Oil
• - Tata Salt

Instructions

1. 1. In a large nonstick skillet, heat 1 tablespoon of vegetable oil over medium heat. Add 1 diced onion, 2 minced garlic cloves, 8 sliced mushrooms, and 1 diced red pepper. Stir-fry for about 4 minutes until the vegetables are tender.
2. 2. Using a slotted spoon, transfer the cooked vegetables to a side dish and set aside.
3. 3. Heat the remaining 1 tablespoon of vegetable oil in the skillet. Add 2 cups of diced eggplant and 1 sliced zucchini. Stir-fry for about 4 minutes until the vegetables are tender.
4. 4. Return the cooked onion, garlic, mushroom, and red pepper mixture to the skillet. Stir to combine.
5. 5. Add 2 diced tomatoes, 1/2 teaspoon of thyme, and a pinch of salt and pepper to the skillet. Stir well to incorporate the flavors.
6. 6. Cover the skillet and let the mixture simmer for 5 minutes over low heat, allowing the flavors to meld together.
7. 7. Serve the stir-fry hot as a main dish or alongside your favorite Halal accompaniments.