Grilled Lemon Herb Chicken With Mediterranean Rice Recipe

About this recipe

Grilled Lemon Herb Chicken with Mediterranean Rice is a flavorful and nutritious lunch that blends Italian-inspired zest with the bright textures of fresh vegetables and fragrant herbs. The marinated chicken is grilled to perfection in the air fryer, delivering tender, juicy pieces. Meanwhile, the rice mixture combines hearty oats with sautéed carrots, cucumber, and parsley for a refreshing twist. Packed with 28g of protein per serving, this dish fuels your energy while keeping calories in check. Whether it's a weekday meal or a special lunch, this recipe is sure to delight your taste buds and keep you energized for the day ahead.

Ingredients

• 350G Frohweins Chicken Breast Fillets Supremes Skinless
• 1 Lemon - 1 Each
• 140G Greenfields Mixed Herbs, 140G
• 500G Tropical Sun Basmati Rice 500g
• - Biona Capers In Olive Oil
• 50G Black Garlic Cloves, 50G
• 75G Greenfields Hot Wings Seasoning, 75G
• 750 G Top-Op Table Salt Drums
• 22.8Cl Sabarot Red Pepper Drops, 22.8Cl
• 1 Piece Cucumber 1Pc
• 100 g Yorkshire English Carrots 100G
• 1 Ltr Ktc Sunflower Oil
• - Saffola Classic Masala Oats
• - Schwartz Flat Leaf Parsley

Instructions

1. 1. Preheat your air fryer to 200°C while you prepare the ingredients for cooking.
2. 2. In a small bowl, mix olive oil, lemon juice, minced garlic, Schwartz Italian seasoning, Top-Op Table Salt Drums, and Pepper Red- Each to make a marinade.
3. 3. Coat the chicken breasts evenly with the marinade and let it rest for 10 minutes.
4. 4. In the meantime, peel and dice the cucumber and carrots into small cubes for the rice mixture.
5. 5. Heat Huilerie Beaujolaise Organic Rapeseed Oil in a pan and sauté the diced carrots until tender, about 5 minutes.
6. 6. Add Saffola Classic Masala Oats to the pan and stir for 1 minute to toast slightly, enhancing its flavor.
7. 7. Pour water into the pan and bring to a boil, then reduce heat and simmer until the oats absorb the liquid and become fluffy.
8. 8. Mix the diced cucumber and freshly chopped parsley into the cooked oats for added freshness and flavor.
9. 9. Place the marinated chicken in the air fryer basket and cook for 15 minutes, flipping halfway through for even grilling.
10. 10. Once the chicken is cooked through, let it rest for 2-3 minutes before slicing into strips.
11. 11. Assemble the dish by plating the Mediterranean rice and topping it with the sliced grilled chicken.
12. 12. Garnish with additional parsley or a drizzle of lemon juice for an extra burst of flavor.