Grilled Harissa Monkfish With Spiced Couscous Recipe

English cuisine · 459 calories

Grilled Harissa Monkfish with Spiced Couscous recipe

About this recipe

If you're searching for a protein-packed lunch with bold flavors, look no further than Grilled Harissa Monkfish with Spiced Couscous. This dish combines tender, perfectly grilled monkfish skewers marinated in harissa with a bed of aromatic spiced couscous. Fresh carrots, cucumber, and crunchy radish complement the couscous, adding vibrant textures and a nutritional boost. The preparation is straightforward, making it a fantastic option for those who love quick yet gourmet meals. With 28g of protein per serving, this lunch is perfect for gym-goers and anyone looking to maintain their health goals. Drizzle lemon juice over the monkfish for a zesty finish, and enjoy a meal that's both satisfying and easy to repeat.

Ingredients

  • 180G Hls Monkfish Fillets
  • 170G Belazu Rose Harissa, 170G
  • 1 Kg Medium Couscous, 1Kg
  • 207 Ml Lee Kum Kee Pure Sesame Oil, 207Ml
  • 1 Kg Coarse Grey Sea Salt, 1Kg
  • - Biona Capers In Olive Oil
  • - Fresh Asian Mooli Radish Daikon Exotic Vegetable
  • 1 Piece Cucumber 1Pc
  • 75G Greenfields Berbere Spice Blend, 75G
  • 750 G Top-Op Table Salt Drums
  • 250 Ml Trs Lemon Juice 250Ml

Instructions

  1. 1. Preheat your air fryer to 180°C to prepare for grilling the monkfish skewers.
  2. 2. Brush the harissa monkfish skewers with sesame oil, ensuring even coverage on all sides.
  3. 3. Place the skewers in the air fryer basket and cook for 8-10 minutes, turning halfway through for even grilling.
  4. 4. While the fish cooks, bring 250ml of water to a boil in a saucepan and add couscous with a pinch of coarse grey sea salt.
  5. 5. Remove the saucepan from heat, cover, and let the couscous steam for 5 minutes until fluffy.
  6. 6. Heat olive oil in a pan and sauté chopped carrots, mooli, and cucumber for 3-4 minutes with Moroccan spices and table salt.
  7. 7. Fluff the couscous with a fork and mix in the sautéed vegetables for added flavor and texture.
  8. 8. Squeeze fresh lemon juice over the monkfish skewers once cooked to enhance the tangy flavor.
  9. 9. Plate the spiced couscous alongside the grilled monkfish skewers and garnish with additional cucumber slices.