Golden Vegetable Protein Porridge Recipe

English cuisine · 479 calories

Golden Vegetable Protein Porridge recipe

About this recipe

Golden Vegetable Protein Porridge is the perfect way to start your day with a balance of bold flavors and nutrition. This vegetarian breakfast combines Saffola Classic Masala Oats, sautéed carrots, onions, and black garlic for a savory base, enriched with melted Eatlean Protein Cheese for a creamy and protein-packed finish. The refreshing cucumber-lemon topping adds a bright, zesty touch to every bite. Ideal for busy mornings, this dish provides 31g of protein per serving, making it a great choice for muscle recovery and sustained energy. With its comforting texture and aromatic spices, this porridge is a delightful twist on a traditional English breakfast, offering a wholesome and satisfying meal for two.

Ingredients

  • - Saffola Classic Masala Oats
  • 180G Eatlean Protein Cheese Grated
  • 4 Pack Fresh Carrots - Pack Of 4
  • 1 Piece Cucumber 1Pc
  • 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
  • 50G The Garlic Farm Black Garlic Cloves
  • - Sunita Lemon Juice Organic
  • - Spice Kitchen Moroccan Spice Tin
  • - Biona Capers In Olive Oil
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g

Instructions

  1. 1. Peel and finely chop the onion and carrots, ensuring even pieces for quick cooking.
  2. 2. Heat olive oil in a pan and sauté the onions until golden and fragrant, about 3 minutes.
  3. 3. Add the chopped carrots and black garlic cloves to the pan, cooking for another 5 minutes until softened.
  4. 4. Mix in the Moroccan spice blend, stirring well to coat the vegetables with the spices.
  5. 5. Add water and bring to a gentle boil, letting the flavors infuse for 3 minutes.
  6. 6. Stir in the Saffola Classic Masala Oats and reduce the heat to low, cooking for 5 minutes while stirring occasionally.
  7. 7. Grate the cucumber and mix it with lemon juice and a pinch of salt to create a refreshing topping.
  8. 8. Once the oats have thickened, fold in the Eatlean Protein Cheese, allowing it to melt and blend evenly.
  9. 9. Adjust seasoning with salt and black pepper, tasting as you go for a balanced flavor.
  10. 10. Serve the golden porridge in bowls, topped with the cucumber-lemon mixture for a fresh finish.