Golden Vegetable Protein Breakfast Hash Recipe

English cuisine · 523 calories

Golden Vegetable Protein Breakfast Hash recipe

About this recipe

Wake up to a wholesome and satisfying breakfast with our Golden Vegetable Protein Breakfast Hash. This English-inspired dish combines the earthy flavors of fresh carrots, mooli radish, and chow chow with protein-packed vegan soy mince, creating a hearty and nutritious start to your day. The addition of Moroccan spices brings warmth and depth, while a sprinkle of fresh parsley adds a burst of freshness. With 33g of protein and 17g of fiber, this meal is perfect for keeping you energized and fuller for longer. It’s simple to cook in just 35 minutes, making it a great choice for busy mornings when you need a quick yet nourishing bite. Serve up this comfort food classic and enjoy an elevated breakfast experience that’s both delicious and health-conscious.

Ingredients

  • 400G Holland & Barrett Vegan Soy Protein Mince
  • 4 Pack Fresh Carrots - Pack Of 4
  • - Fresh Asian Mooli Radish Daikon Exotic Vegetable
  • 1 Butternut Squash - 1 Each
  • - Biona Capers In Olive Oil
  • - Spice Kitchen Moroccan Spice Tin
  • 50G Black Garlic Cloves, 50G
  • 750 G Top-Op Table Salt Drums
  • 100G Heera Black Pepper Powder 100g
  • - Schwartz Flat Leaf Parsley

Instructions

  1. 1. Peel the carrots, mooli radish, and chow chow, then dice them into small bite-sized pieces.
  2. 2. Heat olive oil in a large skillet or non-stick pan over medium heat.
  3. 3. Add minced garlic to the pan and sauté for about 1 minute until fragrant.
  4. 4. Add the diced vegetables to the pan and stir well to coat them in the oil and garlic.
  5. 5. Sprinkle the Moroccan spice mix, salt, and black pepper over the vegetables and stir to combine.
  6. 6. Cook the vegetables for about 8-10 minutes, stirring occasionally, until they start to soften.
  7. 7. Meanwhile, rehydrate the soy protein mince by soaking it in hot water for 5 minutes, then drain well.
  8. 8. Add the rehydrated soy protein mince to the pan with the vegetables and mix thoroughly.
  9. 9. Cook the hash for another 8-10 minutes, stirring frequently, until the vegetables are tender and the soy protein is lightly browned.
  10. 10. Finely chop the fresh parsley and sprinkle it over the hash for added flavor and freshness.
  11. 11. Adjust the seasoning with additional salt and pepper if needed.
  12. 12. Serve the breakfast hash warm on plates, garnished with a little more fresh parsley if desired.

How to make Golden Vegetable Protein Breakfast Hash

  1. Prepare the vegetables. Peel the carrots, mooli radish and chow chow, then dice all three into small bite-sized pieces so they are ready for the pan.
  2. Fry the garlic. Heat olive oil in a large skillet or non-stick pan over medium heat, add the minced garlic and sauté for about 1 minute until fragrant.
  3. Spice and soften the vegetables. Add the diced vegetables and stir to coat, then sprinkle over the Moroccan spice mix, salt and black pepper. Cook for about 8-10 minutes, stirring occasionally, until they start to soften.
  4. Add the soy mince. Meanwhile soak the soy protein mince in hot water for 5 minutes and drain well. Mix it into the vegetables and cook for another 8-10 minutes, stirring often, until tender and lightly browned.
  5. Finish and serve. Chop the parsley and sprinkle it over the hash, adjust the seasoning with salt and pepper, then serve warm on plates with a little more parsley.

Frequently asked questions

How long does Golden Vegetable Protein Breakfast Hash take to make?
About 35 minutes: 10 minutes of prep and 25 minutes of cooking. Soak the soy protein mince while the vegetables start to soften in the pan.
Is Golden Vegetable Protein Breakfast Hash vegetarian?
Yes, it is vegetarian. It is diced carrots, mooli and squash cooked with garlic and Moroccan spice, mixed with rehydrated soy protein mince and parsley.
How do I get a golden, crispy breakfast hash?
Dice the vegetables small and evenly, use a wide pan and let them sit undisturbed for a while between stirs. Crowding the pan or stirring constantly makes them steam instead of browning.
What can I use instead of soy protein mince?
Swap it for crumbled firm tofu or a drained tin of chickpeas. Add either one straight to the pan without soaking and cook until heated through.
What can I serve with a vegetable breakfast hash?
Top it with a fried or poached egg, or serve it with toast and a spoonful of yogurt. A drizzle of chilli sauce adds heat.