Golden Vegetable Protein Breakfast Hash Recipe

About this recipe

Wake up to a wholesome and satisfying breakfast with our Golden Vegetable Protein Breakfast Hash. This English-inspired dish combines the earthy flavors of fresh carrots, mooli radish, and chow chow with protein-packed vegan soy mince, creating a hearty and nutritious start to your day. The addition of Moroccan spices brings warmth and depth, while a sprinkle of fresh parsley adds a burst of freshness. With 33g of protein and 17g of fiber, this meal is perfect for keeping you energized and fuller for longer. It’s simple to cook in just 35 minutes, making it a great choice for busy mornings when you need a quick yet nourishing bite. Serve up this comfort food classic and enjoy an elevated breakfast experience that’s both delicious and health-conscious.

Ingredients

• 400G Holland & Barrett Vegan Soy Protein Mince
• 4 Pack Fresh Carrots - Pack Of 4
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable
• 1 Butternut Squash - 1 Each
• - Biona Capers In Olive Oil
• - Spice Kitchen Moroccan Spice Tin
• 50G Black Garlic Cloves, 50G
• 750 G Top-Op Table Salt Drums
• 100G Heera Black Pepper Powder 100g
• - Schwartz Flat Leaf Parsley

Instructions

1. 1. Peel the carrots, mooli radish, and chow chow, then dice them into small bite-sized pieces.
2. 2. Heat olive oil in a large skillet or non-stick pan over medium heat.
3. 3. Add minced garlic to the pan and sauté for about 1 minute until fragrant.
4. 4. Add the diced vegetables to the pan and stir well to coat them in the oil and garlic.
5. 5. Sprinkle the Moroccan spice mix, salt, and black pepper over the vegetables and stir to combine.
6. 6. Cook the vegetables for about 8-10 minutes, stirring occasionally, until they start to soften.
7. 7. Meanwhile, rehydrate the soy protein mince by soaking it in hot water for 5 minutes, then drain well.
8. 8. Add the rehydrated soy protein mince to the pan with the vegetables and mix thoroughly.
9. 9. Cook the hash for another 8-10 minutes, stirring frequently, until the vegetables are tender and the soy protein is lightly browned.
10. 10. Finely chop the fresh parsley and sprinkle it over the hash for added flavor and freshness.
11. 11. Adjust the seasoning with additional salt and pepper if needed.
12. 12. Serve the breakfast hash warm on plates, garnished with a little more fresh parsley if desired.