Golden Tofu Teriyaki Bowl Recipe

About this recipe

A flavorful and balanced dinner featuring crispy pan-seared tofu glazed with homemade teriyaki sauce, served atop a bed of steamed rice and stir-fried vegetables.

Ingredients

• - Mori-Nu Silken Firm Tofu
• 125 Ml Kikkoman Mirin-Style Sweet Cooking Seasoning, 125Ml
• 100 G Jumbo Garlic 100g
• - Ginger - 100g
• 450G Pack'D Organic Broccoli Florets
• 1 Kg Carrots - 1kg
• 1 Bunch Spring Onions 1 Bunch
• - Schwartz Sesame Seeds
• - Kikkoman Soy Sauce
• 120 Ml Lee Kee Seasoned Rice Vinegar 120ml
• 300G Brown Sugar With Ginger, 300G
• 160 Ml Cj Bibigo Sesame Oil
• 500G Biona Organic Long Grain Italian White Rice

Instructions

1. 1. Press the tofu for 10 minutes to remove excess moisture, then cut into bite-sized cubes.
2. 2. Mix soy sauce, mirin, rice vinegar, brown sugar, and cornstarch in a small bowl to create the teriyaki sauce.
3. 3. Mince garlic and ginger finely and set aside for stir-frying later.
4. 4. Heat sesame oil in a skillet over medium heat and pan-sear tofu cubes until golden and crispy on all sides.
5. 5. Pour the teriyaki sauce over the tofu in the skillet and simmer for 3-4 minutes until thickened.
6. 6. Steam the white rice in a rice cooker or pot until fluffy and set aside for plating.
7. 7. In another pan, stir-fry broccoli florets, thinly sliced carrots, minced garlic, and ginger for 4-5 minutes.
8. 8. Assemble the bowl by layering steamed rice, stir-fried vegetables, and glazed tofu.
9. 9. Garnish with sliced spring onions and a sprinkle of sesame seeds before serving.