Golden Tofu Scramble With Sourdough Toast Recipe

English cuisine · 570 calories

Golden Tofu Scramble with Sourdough Toast recipe

About this recipe

Golden Tofu Scramble with Sourdough Toast is a vibrant, hearty breakfast that combines wholesome ingredients with bold flavors. Perfect for vegetarians seeking a high-protein option, this dish features firm tofu seasoned with turmeric, paprika, and soy sauce, creating a rich and satisfying flavor profile. The sautéed spinach and bell peppers add a fresh, colorful touch, while sourdough toast offers a delightful crunch to complete the meal. With 37 grams of protein per serving, this breakfast is ideal for gym-goers or anyone looking to start their day on a healthy note. Easy to prepare in just 35 minutes, it’s both batchable and repeatable for busy mornings. Enjoy the comforting warmth and nourishing goodness of this crowd-pleasing dish at any time of the week.

Ingredients

  • 280G The Tofoo Co Naked Organic Extra Firm Tofu
  • - Biona Capers In Olive Oil
  • NaN Trs Haldi Powder Turmeric
  • 100 G Natco Paprika Powder
  • 100 G East End Garlic Powder
  • - Amoy Dark Soy Sauce
  • 1 piece Yellow Bell Pepper
  • 1 Bunch Spinach Fresh 1 Bunch
  • 1 Onion Large 1 Each
  • 100 g Amul Cheese Slices 100G
  • 400G Greenfield Himalayan Salt Fine 400G
  • 250 Ml Trs Lemon Juice 250Ml
  • 100G Rajah Black Pepper Ground 100G

Instructions

  1. 1. Drain and crumble the firm tofu into small pieces using your hands or a fork.
  2. 2. Heat olive oil in a non-stick skillet over medium heat for 2 minutes.
  3. 3. Add diced onion and cook until soft and translucent, about 3–4 minutes.
  4. 4. Stir in chopped red bell pepper and sauté for another 3 minutes until slightly softened.
  5. 5. Add crumbled tofu to the skillet and mix well with the vegetables.
  6. 6. Sprinkle turmeric powder, paprika, garlic powder, black pepper, and salt over the tofu mixture.
  7. 7. Drizzle soy sauce and mix thoroughly to coat the tofu evenly with the spices.
  8. 8. Cook for 5 minutes, stirring occasionally, allowing the tofu to absorb the flavors.
  9. 9. Toss in fresh spinach and cook for an additional 2 minutes until wilted.
  10. 10. Toast sourdough bread slices until golden brown and crispy.
  11. 11. Squeeze lemon juice over the tofu scramble and stir gently to brighten the flavors.
  12. 12. Serve the golden tofu scramble alongside the toasted sourdough slices on a plate.