Golden Spiced Lentil Porridge Recipe

About this recipe

Golden Spiced Lentil Porridge is a hearty and satisfying way to kick off your day. Packed with protein and infused with warming spices, this breakfast features tender red lentils cooked to creamy perfection, topped with vibrant fresh vegetables for added crunch and nutrition. The Moroccan spice blend brings a touch of warmth and depth, while the olive oil adds richness to the dish. Perfect for busy mornings, this meal is not only quick to prepare but also provides a balanced combination of protein, carbohydrates, and healthy fats to fuel your body and mind. Whether you're gearing up for a workout or just need a wholesome start, this nutrient-dense porridge is a deliciously comforting choice for two. Enjoy the harmony of flavors and textures in every bite!

Ingredients

• NaN Trs Lentils Red (Masoor Dall)
• 100 g Yorkshire English Carrots 100G
• 1 Piece Cucumber 1Pc
• - Biona Capers In Olive Oil
• - Spice Kitchen Moroccan Spice Tin
• 750 G Top-Op Table Salt Drums
• 100 G Jumbo Garlic 100g

Instructions

1. 1. Rinse the red lentils thoroughly under cold water until the water runs clear.
2. 2. Peel and finely chop the garlic, then slice the carrots and cucumber into thin strips.
3. 3. Heat olive oil in a medium-sized saucepan over medium heat, then sauté the garlic for 1-2 minutes until fragrant.
4. 4. Add the rinsed lentils to the pan, followed by the Moroccan spice mix and salt, stirring to combine.
5. 5. Pour in the water and bring the mixture to a boil, then reduce heat to a simmer.
6. 6. Cook the lentils for 20-25 minutes, stirring occasionally, until they become soft and creamy.
7. 7. While the lentils cook, prepare the toppings by sautéing the carrot strips in a small amount of olive oil until slightly tender.
8. 8. Once the lentils are cooked, divide them evenly between two bowls.
9. 9. Arrange the sautéed carrots and fresh cucumber strips on top of the lentil porridge for added crunch and flavor.
10. 10. Drizzle with a little extra olive oil or sprinkle additional Moroccan spice mix if desired.

How to make Golden Spiced Lentil Porridge

1. Rinse lentils, slice vegetables. Rinse the red lentils under cold water until the water runs clear. Peel and finely chop the garlic, and slice the carrots and cucumber into thin strips.
2. Sauté and season. Heat olive oil in a medium saucepan over medium heat and sauté the garlic for 1-2 minutes until fragrant. Add the rinsed lentils, Moroccan spice mix and salt and stir to combine.
3. Simmer the lentils. Pour in the water, bring to the boil, then reduce to a simmer and cook for 20-25 minutes, stirring occasionally, until the lentils are soft and creamy.
4. Cook the carrots. While the lentils cook, sauté the carrot strips in a small amount of olive oil until slightly tender, ready to use as a topping.
5. Top and serve. Divide the lentil porridge between two bowls and top with the sautéed carrots and fresh cucumber strips. Finish with a drizzle of olive oil or extra spice mix if desired.

Frequently asked questions

How long does Golden Spiced Lentil Porridge take?

About 35 minutes in total: 10 minutes of prep and 25 minutes of cooking while the lentils simmer until creamy.

Is Golden Spiced Lentil Porridge vegetarian?

Yes, it is vegetarian. It is made from red lentils with garlic and Moroccan spices, topped with carrot and cucumber.

How do I get red lentil porridge smooth and creamy?

Rinse the lentils well, then simmer gently and stir now and then so they break down evenly. Add a splash more water if it thickens before the lentils are fully soft.

Can I make lentil porridge the night before?

Yes, it keeps in the fridge for two days and thickens as it cools. Reheat gently with a little water, stirring until it loosens, then add the fresh toppings.

What toppings go on a spiced lentil porridge?

Sautéed carrot strips and crisp cucumber are the base toppings, and a spoon of yoghurt, toasted seeds or a drizzle of olive oil work well too. A squeeze of lemon lifts the warm spices.