Golden Soy Chunk And Spinach Stir-Fry With Jeera Rice Recipe

Indian cuisine · 583 calories

Golden Soy Chunk and Spinach Stir-Fry with Jeera Rice recipe

About this recipe

A hearty and wholesome dish featuring protein-packed soy chunks stir-fried with fresh spinach, spices, and served alongside fragrant jeera rice for a satisfying and nutritious lunch.

Ingredients

  • 50 g Everest Chicken Masala
  • - Fresh Tofu
  • 500 g Moong Dal
  • NaN Kodo Millet
  • 10 pcs Prawns
  • 1 Kg Shinnuk / Clams (If Shellfish)
  • 500 g Desi Tomato
  • 20 g Oregano - Herbs Mix
  • - Oats
  • 50 g Suhana Noor Mutton Korma Masala
  • - MASOOR DAL
  • 80 g Soya Chunks
  • 200 g Dahi
  • 200 g Paneer
  • 100 g Yellow Mustard Seeds
  • 1 kg Rice
  • 200 G Amul Fresh Malai Paneer 200 G
  • 120G Alpenzu Clarified Butter, 120G
  • 100G East End Cumin Whole Seeds
  • 400G Koko Dairy Free Plain Yogurt Alternative
  • 100 G Trs Kashmiri Chilli Powder Deggi Mirch 100g
  • 100 G Saras Turmeric Haldi Powder
  • - Marnoto Hand Harvest Fine Sea Salt

Instructions

  1. 1. Soak the soy chunks in warm water for 15 minutes, then squeeze out the excess water and set aside.
  2. 2. Rinse the rice thoroughly under running water until the water runs clear.
  3. 3. In a pot, heat 5g of ghee and add cumin seeds. Allow them to sizzle and release their aroma.
  4. 4. Add the rinsed rice to the pot, stir briefly, and pour in 320ml of water. Cover and cook on low heat until the rice is fluffy and cooked through.
  5. 5. Heat the remaining 5g of ghee in a pan. Add chopped garlic, ginger, and green chili, and sauté until fragrant.
  6. 6. Add finely chopped onion to the pan and cook until it turns golden brown.
  7. 7. Stir in chopped tomato, turmeric powder, red chili powder, coriander powder, and salt. Cook until the mixture forms a thick masala base.
  8. 8. Add the soaked soy chunks to the pan and mix well to coat them with the masala.
  9. 9. Add the spinach leaves and cook until they wilt and blend with the masala and soy chunks.
  10. 10. Sprinkle garam masala over the stir-fry and mix well to evenly distribute the spices.
  11. 11. Garnish the stir-fry with freshly chopped coriander leaves.
  12. 12. Serve the warm soy chunk and spinach stir-fry alongside the fragrant jeera rice for a wholesome meal.