How long does Golden Protein Porridge with Spiced Apple Compote take?

About 35 minutes: 10 minutes of prep and 25 minutes of cooking for the compote and porridge together.

Is Golden Protein Porridge with Spiced Apple Compote vegetarian?

Yes, it is vegetarian. The oats are cooked in almond milk with vanilla protein powder and topped with a spiced apple and carrot compote.

Can I make the apple compote ahead?

Yes, the compote keeps in a sealed jar in the fridge for up to three days. Warm it through or spoon it cold over hot porridge.

How do I stop protein powder going lumpy in porridge?

Lower the heat once the oats are creamy, then whisk the protein powder in gradually until smooth. Tipping it into rapidly boiling milk makes it clump.

Can I use pears instead of apples in the compote?

Yes, ripe pears work well and cook down a little faster. Keep the brown sugar and lemon juice to balance the sweetness.

Golden Protein Porridge With Spiced Apple Compote Recipe

Name: Golden Protein Porridge with Spiced Apple Compote
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 servings
Cuisine: English
Ingredients: 750 G Top-Op Table Salt Drums; - Mighty High Protein Pea Milk Alternative Long Life Unsweetened; NaN Ground Pumpkin Seed Flour Protein Powder; 1 Lemon - 1 Each; 500 g Flahavan's Irish Porridge Oats 500g; 100 g Rajah Ground Cinnamon Powder 100g; 600 g Kissabel British Apples 4 pack; 500 g Tate & Lyle Fairtrade Light Soft Brown Sugar 500 g

English cuisine · 1 servings · 370 calories

Golden Protein Porridge with Spiced Apple Compote recipe

About this recipe

Golden Protein Porridge with Spiced Apple Compote is the perfect breakfast to energize your morning. Made with high-protein vanilla powder, creamy almond milk, and Saffola Classic Masala Oats, this dish combines nutrition and flavor in every bite. The warm spiced apple compote, infused with Moroccan spices, adds a delightful sweetness and a hint of warmth. With 37g of protein and 154g of carbohydrates, it's designed to keep you full and fueled for hours. The porridge is creamy, comforting, and easy to make in just 35 minutes, making it ideal for busy mornings or post-workout recovery. Serve it for a hearty family breakfast or an indulgent start to your day. This vegetarian recipe is dairy-free, allergen-friendly, and perfect for anyone seeking a wholesome yet crowd-pleasing meal.

Ingredients

750 G Top-Op Table Salt Drums
- Mighty High Protein Pea Milk Alternative Long Life Unsweetened
NaN Ground Pumpkin Seed Flour Protein Powder
1 Lemon - 1 Each
500 g Flahavan's Irish Porridge Oats 500g
100 g Rajah Ground Cinnamon Powder 100g
600 g Kissabel British Apples 4 Pack
500 g Tate & Lyle Fairtrade Light Soft Brown Sugar 500 G

Instructions

1. Peel, core and dice the apples.
2. In a saucepan, combine the diced apples with the brown sugar, half the cinnamon, a squeeze of lemon juice, 3 tablespoons of water and a pinch of salt.
3. Cook the apple mixture over medium heat, stirring occasionally, until the apples soften and the mixture thickens to a jam-like consistency, about 10 minutes. Remove from the heat and let it cool slightly.
4. Meanwhile, in a separate pot, bring the pea milk and 200 ml of water to a gentle simmer over medium heat.
5. Gradually stir in the porridge oats, ensuring no clumps form, and cook for 5-7 minutes until creamy.
6. Lower the heat and mix in the pumpkin seed protein powder until fully incorporated.
7. Taste the porridge and adjust with a pinch of salt or more cinnamon if desired.
8. Serve the porridge in two bowls, topping with a generous spoonful of the warm spiced apple compote.
9. Garnish with a sprinkle of cinnamon.

How to make Golden Protein Porridge With Spiced Apple Compote

Prepare the compote. Peel and finely dice the apples and carrots and grate the mooli radish. Combine them in a saucepan with brown sugar, Moroccan spice mix, lemon juice and a pinch of salt.
Cook the compote. Cook the apple mixture over medium heat, stirring occasionally, for about 10 minutes until the apples soften and it thickens.
Make the porridge. Meanwhile, bring the almond milk to a gentle simmer over medium heat. Gradually stir in the masala oats so no clumps form and cook for 5-7 minutes until creamy.
Add protein powder. Lower the heat and mix in the vanilla protein powder until fully incorporated. Taste and adjust with extra salt or spices, and take the compote off the heat once thick and jam-like.
Serve with compote. Serve the porridge in bowls topped with a generous spoonful of the warm spiced apple compote. Garnish with a sprinkle of Moroccan spice or a drizzle of almond milk.

Frequently asked questions

How long does Golden Protein Porridge with Spiced Apple Compote take?: About 35 minutes: 10 minutes of prep and 25 minutes of cooking for the compote and porridge together.
Is Golden Protein Porridge with Spiced Apple Compote vegetarian?: Yes, it is vegetarian. The oats are cooked in almond milk with vanilla protein powder and topped with a spiced apple and carrot compote.
Can I make the apple compote ahead?: Yes, the compote keeps in a sealed jar in the fridge for up to three days. Warm it through or spoon it cold over hot porridge.
How do I stop protein powder going lumpy in porridge?: Lower the heat once the oats are creamy, then whisk the protein powder in gradually until smooth. Tipping it into rapidly boiling milk makes it clump.
Can I use pears instead of apples in the compote?: Yes, ripe pears work well and cook down a little faster. Keep the brown sugar and lemon juice to balance the sweetness.