Golden Paneer And Masala Oats Bowl Recipe

About this recipe

Golden Paneer and Masala Oats Bowl is an irresistible and nutritious dish that blends the creamy texture of paneer with the bold flavors of Indian spices. Cooked masala oats create the perfect base, while fresh carrots and cucumber add crunch and color to the bowl. With 46g of protein per serving, this lunch is ideal for fueling your day, promoting muscle growth, and supporting healthy digestion with 18g of fiber. The zesty squeeze of lemon ties the flavors together beautifully, making it a delightful choice for anyone looking to enjoy a vibrant and satisfying meal. Quick to prepare and bursting with flavor, this recipe is perfect for busy professionals seeking a nourishing yet convenient lunch option.

Ingredients

• 100 G Rajah Garam Masala
• 1 Piece Cucumber 1Pc
• 200 G Amul Fresh Malai Paneer 200 G
• 100G Heera Black Pepper Powder 100g
• - Saffola Classic Masala Oats
• 400G Greenfield Himalayan Salt Fine 400G
• 1 Lemon - 1 Each
• 1 Garlic Bulb - 1 Each
• 1 Kg Carrot 1Kg
• 500 g Daylesford Organic Brown Onions 500g
• 500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml

Instructions

1. 1. Dice 200 g paneer into bite-sized cubes and set them aside for later use.
2. 2. Peel and finely chop the onion and garlic to enhance flavor during cooking.
3. 3. Heat 2 tbsp olive oil in a pan and saute the garlic and onion until golden and fragrant.
4. 4. Add the paneer cubes and sprinkle with 1 tsp garam masala, salt, and pepper, stirring well for 3-4 minutes.
5. 5. In a separate pot, cook 80 g masala oats according to the package instructions with 400 ml water.
6. 6. Peel and julienne the carrots, then slice the cucumber into thin rounds for freshness.
7. 7. Once the oats are cooked, mix half of the paneer mixture into the oats for added flavor.
8. 8. Arrange the remaining paneer mixture, carrots, and cucumber over the oats in serving bowls.
9. 9. Squeeze the lemon over the dish for a zesty finish and garnish with a pinch of garam masala.

How to make Golden Paneer And Masala Oats Bowl

1. Prepare the paneer and aromatics. Dice the paneer into bite-sized cubes and set them aside, then peel and finely chop the onion and garlic so they are ready for the pan.
2. Cook the paneer. Sauté the garlic and onion in olive oil until golden and fragrant, then add the paneer and sprinkle with curry spice blend, salt and pepper, stirring well.
3. Cook the oats. In a separate pot, cook the masala oats with 400ml water according to the package instructions until they are cooked.
4. Slice vegetables and mix oats. Peel and julienne the carrots and slice the cucumber into thin rounds, then mix half of the paneer mixture into the cooked oats.
5. Assemble and finish. Spoon the oats into bowls, arrange the remaining paneer, carrots and cucumber on top, then squeeze over fresh lemon juice and garnish with a little extra spice blend.

Frequently asked questions

How long does Golden Paneer and Masala Oats Bowl take to make?

About 35 minutes, with 10 minutes of prep and 25 minutes of cooking.

Is Golden Paneer and Masala Oats Bowl vegetarian?

Yes, it is vegetarian, made with paneer, masala oats, shallots, garlic and cucumber.

How do I keep the paneer soft?

Soak the cubes in hot water for a few minutes before frying, and cook them only until golden. Overcooking makes paneer rubbery.

Can I swap the paneer for halloumi?

Yes, halloumi cubes work well and brown nicely in the pan. It is saltier than paneer, so reduce the added salt.

How can I make the paneer oats bowl spicier?

Add a chopped green chilli with the onion and garlic, and a little extra garam masala to the paneer.