Golden Paneer And Masala Oats Bowl Recipe

About this recipe

Golden Paneer and Masala Oats Bowl is an irresistible and nutritious dish that blends the creamy texture of paneer with the bold flavors of Indian spices. Cooked masala oats create the perfect base, while fresh carrots and cucumber add crunch and color to the bowl. With 46g of protein per serving, this lunch is ideal for fueling your day, promoting muscle growth, and supporting healthy digestion with 18g of fiber. The zesty squeeze of lemon ties the flavors together beautifully, making it a delightful choice for anyone looking to enjoy a vibrant and satisfying meal. Quick to prepare and bursting with flavor, this recipe is perfect for busy professionals seeking a nourishing yet convenient lunch option.

Ingredients

• 200 G Amul Fresh Malai Paneer 200 G
• 100 G Rajah Garam Masala
• - Saffola Classic Masala Oats
• - Biona Capers In Olive Oil
• 250 G Onion Shallots 300g
• 50G Black Garlic Cloves, 50G
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• 1 Piece Cucumber 1Pc
• 1 Lemon - 1 Each

Instructions

1. 1. Dice the paneer into bite-sized cubes and set them aside for later use.
2. 2. Peel and finely chop the onion and garlic to enhance flavor during cooking.
3. 3. Heat olive oil in a pan and sauté the garlic and onion until golden and fragrant.
4. 4. Add the paneer cubes and sprinkle with curry blend spice, salt, and pepper, stirring well.
5. 5. In a separate pot, cook the masala oats according to package instructions with 400ml water.
6. 6. Peel and julienne the carrots, then slice the cucumber into thin rounds for freshness.
7. 7. Once the oats are cooked, mix half of the paneer mixture into the oats for added flavor.
8. 8. Arrange the remaining paneer mixture, carrots, and cucumber over the oats in serving bowls.
9. 9. Squeeze fresh lemon juice over the dish for a zesty finish and garnish with extra spice blend.