Golden Oat Soy Breakfast Bowl Recipe

About this recipe

The Golden Oat & Soy Breakfast Bowl is a delightful way to start your morning. Packed with protein from soy mince and masala oats, this dish fuels your day with 63g of muscle-building protein and 223g of energizing carbohydrates. The fresh carrots, cucumber, and mooli radish provide vibrant bursts of color and fiber, aiding digestion and adding a refreshing crunch. The Moroccan spice blend elevates the flavors, while the lemon juice adds a zesty touch. This recipe is not only nutritionally balanced but also quick to prepare, making it ideal for busy mornings or meal prep. Whether you're fueling up for a workout or enjoying a hearty breakfast, this bowl is a satisfying and wholesome choice.

Ingredients

• 400G Holland & Barrett Vegan Soy Protein Mince
• - Saffola Classic Masala Oats
• 4 Pack Fresh Carrots - Pack Of 4
• 1 Piece Cucumber 1Pc
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable
• - Biona Capers In Olive Oil
• - Spice Kitchen Moroccan Spice Tin
• 750 G Top-Op Table Salt Drums
• 100G Heera Black Pepper Powder 100g
• 250 Ml Trs Lemon Juice 250Ml

Instructions

1. 1. Heat olive oil in the air fryer basket at 180°C for 2 minutes.
2. 2. Add soy protein mince, Moroccan spice blend, and half the salt to the basket and air fry for 5 minutes.
3. 3. Meanwhile, peel and julienne carrots, cucumber, and radish into thin strips.
4. 4. Boil 300ml water in a saucepan and stir in masala oats, cooking for 3-4 minutes until thickened.
5. 5. Add the remaining salt, black pepper, and lemon juice to the oats and mix well.
6. 6. Transfer the cooked soy mince into a bowl and layer with the prepared oats.
7. 7. Arrange julienned vegetables around the edge of the bowl for a colorful presentation.
8. 8. Drizzle any remaining lemon juice over the vegetables and serve warm.