Golden Oat Soy Breakfast Bowl Recipe
English cuisine · 1 servings · 476 calories
About this recipe
The Golden Oat & Soy Breakfast Bowl is a delightful way to start your morning. Packed with protein from soy mince and masala oats, this dish fuels your day with 63g of muscle-building protein and 223g of energizing carbohydrates. The fresh carrots, cucumber, and mooli radish provide vibrant bursts of color and fiber, aiding digestion and adding a refreshing crunch. The Moroccan spice blend elevates the flavors, while the lemon juice adds a zesty touch. This recipe is not only nutritionally balanced but also quick to prepare, making it ideal for busy mornings or meal prep. Whether you're fueling up for a workout or enjoying a hearty breakfast, this bowl is a satisfying and wholesome choice.
Ingredients
- 400G Holland & Barrett Vegan Soy Protein Mince
- - Saffola Classic Masala Oats
- 4 Pack Fresh Carrots - Pack Of 4
- 1 Piece Cucumber 1Pc
- - Fresh Asian Mooli Radish Daikon Exotic Vegetable
- 500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml
- 55G Mill & Mortar Organic Ras El Hanout, 55G
- 750 G Top-Op Table Salt Drums
- 100G Rajah Black Pepper Ground 100G
- 250 Ml Trs Lemon Juice 250Ml
Instructions
- 1. Rehydrate the soy protein mince in warm water for 5 minutes, then drain and squeeze out the excess water.
- 2. Heat 1 tbsp olive oil in the air fryer basket at 180°C for 2 minutes.
- 3. Add the soy protein mince, 2 tsp ras el hanout and half the salt to the basket and air fry for 5-7 minutes, shaking once.
- 4. Meanwhile, peel and julienne the carrots, cucumber and mooli radish into thin strips.
- 5. Boil 300 ml water in a saucepan and stir in the masala oats, cooking for 3-4 minutes until thickened.
- 6. Add the remaining salt, the black pepper and half the lemon juice to the oats and mix well.
- 7. Transfer the cooked soy mince into a bowl and layer with the prepared oats.
- 8. Arrange the julienned vegetables around the edge of the bowl for a colourful presentation.
- 9. Drizzle the remaining lemon juice over the vegetables and serve warm.
How to make Golden Oat Soy Breakfast Bowl
- Air fry the soy mince. Heat olive oil in the air fryer basket at 180°C for 2 minutes, then add the soy protein mince, spice blend and half the salt and air fry for 5 minutes.
- Prepare the vegetables. While the soy mince air fries, peel the carrots, then julienne the carrots, cucumber and radish into thin, even strips ready for arranging in the bowl.
- Cook the oats. Boil 300ml water in a saucepan, stir in the masala oats and cook for 3-4 minutes until thickened, then mix in the remaining salt, black pepper and lemon juice.
- Assemble and serve. Layer the soy mince and oats in a bowl, arrange the julienned vegetables around the edge, drizzle over any remaining lemon juice and serve warm.
Frequently asked questions
- How long does Golden Oat Soy Breakfast Bowl take to make?
- About 35 minutes, with 10 minutes of prep and 25 minutes of cooking.
- Is Golden Oat Soy Breakfast Bowl vegetarian?
- Yes, it is vegetarian, made with soy protein mince, masala oats and fresh vegetables.
- Can I cook the soy mince in a pan instead of the air fryer?
- Yes, fry it in a little oil with the Moroccan spice over medium heat, stirring often, until lightly browned and heated through.
- Can I use plain oats instead of masala oats in the bowl?
- Yes, cook plain rolled oats and add a pinch of turmeric, cumin and chilli to replace the masala flavour.
- How can I make the oat and soy bowl richer?
- Cook the oats with a splash of coconut milk or stir in a spoonful of yoghurt, and finish with a drizzle of olive oil.