Golden Lentil Quinoa Bowl Recipe

About this recipe

A wholesome bowl combining golden lentils and fluffy quinoa, spiced with aromatic Indian flavors. Packed with protein and fiber, this dish is perfect for a satisfying and nutritious lunch.

Ingredients

• 400 g Trs Turmeric Powder 400G
• - Jalpur Cumin Seeds
• - Jalpur Coriander Powder Dhana Powder
• 100 g Wijaya Coriander Seeds 100G
• 1 L Ktc Sunflower Oil
• 400G Whole Chickpeas In Water
• - Tata Salt
• - Forest Whole Foods Organic White Quinoa
• 1 Kg Red Lentils (Masoor Dal), 1Kg
• 280G Caprichos Del Paladar Roasted Chopped Tomatoes, 280G
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• - Ginger - 100g
• NaN Aroy-D Coconut Milk

Instructions

1. 1. Rinse the quinoa and red lentils thoroughly under cold water to remove any impurities.
2. 2. Heat oil in a pan, add cumin seeds, and sauté until aromatic, then add chopped onions and cook until golden.
3. 3. Stir in minced garlic and ginger, cooking for 1-2 minutes to release their flavors.
4. 4. Add chopped tomatoes and cook until they soften, creating a flavorful base for the dish.
5. 5. Mix in turmeric, coriander powder, and red chili powder, stirring well to coat the ingredients evenly.
6. 6. Add the red lentils to the pan and pour in water, letting it simmer until the lentils are tender, about 15 minutes.
7. 7. In a separate saucepan, cook the quinoa with water and a pinch of salt until fluffy and fully absorbed.
8. 8. Pour coconut milk into the lentil mixture, stirring well to create a creamy consistency.
9. 9. Adjust seasoning with salt and let the lentil curry simmer for an additional 5 minutes.
10. 10. Plate the cooked quinoa and ladle the lentil curry on top, garnishing with fresh coriander leaves.
11. 11. Serve warm and enjoy the comforting flavors and textures of this nutritious bowl.