Golden Lentil And Veggie Medley Recipe

About this recipe

Golden Lentil and Veggie Medley is a delicious vegetarian lunch that combines the warmth of lentils, fresh seasonal veggies, and creamy coconut milk for a truly satisfying dish. Packed with protein from soy mince and enriched with fiber from carrots, mooli radish, and chayote squash, this dish is as nutritious as it is flavorful. The Saffola Classic Masala Oats add a soft texture and a hint of spice, perfectly complementing the balanced seasoning of Moroccan spices. You'll love the ease of cooking this dish in just 40 minutes, ideal for a wholesome family meal or a post-gym recovery lunch. Serve it warm and watch the enticing aromas fill your kitchen—this hearty medley is perfect for any day of the week.

Ingredients

• 400G Holland & Barrett Vegan Soy Protein Mince
• - Saffola Classic Masala Oats
• 4 Pack Fresh Carrots - Pack Of 4
• 300 g Trs Flake Rice Thick Pawa 300G
• 165 Ml Tropical Sun Coconut Milk Mini
• - Spice Kitchen Moroccan Spice Tin
• - Biona Capers In Olive Oil
• 100 G Jumbo Garlic 100g
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable
• 750 G Top-Op Table Salt Drums
• 100G Heera Black Pepper Powder 100g
• 1 Onion Large 1 Each

Instructions

1. 1. Peel and dice the onion, garlic, carrots, chayote squash, and mooli radish into small cubes.
2. 2. Heat olive oil in a deep pan over medium heat and sauté the onions and garlic until translucent, about 3 minutes.
3. 3. Add the diced carrots, chayote squash, and mooli radish to the pan, stirring occasionally for 5 minutes to soften slightly.
4. 4. Stir in the Spice Kitchen Moroccan Spice Tin, salt, and black pepper, ensuring the vegetables are well-coated with the spices.
5. 5. Add the Holland & Barrett Vegan Soy Protein Mince to the pan and cook for 2 minutes, stirring to combine with the vegetables.
6. 6. Pour in the coconut milk and bring the mixture to a gentle simmer, allowing the flavors to meld for 3 minutes.
7. 7. Gradually stir in the Saffola Classic Masala Oats, mixing thoroughly to avoid clumping, and cook for another 5 minutes.
8. 8. Adjust seasoning if needed, and simmer until the oats are fully cooked and the mixture has thickened, about 3 minutes.
9. 9. Serve the Golden Lentil and Veggie Medley warm in bowls, garnished with a pinch of fresh black pepper if desired.