Golden Lentil And Vegetable Frikadellen Recipe

About this recipe

Golden Lentil and Vegetable Frikadellen bring a vegetarian twist to the German classic lunch dish. These pan-fried patties are made from a nutritious blend of soy protein mince, lentils, grated vegetables like carrots and chow chow squash, and a touch of parsley and spice for flavor. The frikadellen are crisp outside and tender inside, offering a hearty bite packed with 50g of protein per serving, perfect for gym-goers. Served alongside a refreshing cucumber salad with lemon juice and Maldon sea salt, this meal balances comfort and nutrition. It’s a satisfying choice for those looking to enjoy a wholesome, dairy-free, high-protein German-inspired lunch. With fresh ingredients and simple techniques, this dish is a joy to prepare and enjoy!

Ingredients

• 400G Holland & Barrett Vegan Soy Protein Mince
• 4 Pack Fresh Carrots - Pack Of 4
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 50G Black Garlic Cloves, 50G
• - Schwartz Flat Leaf Parsley
• - Jalpur Rice Flour
• 750 G Top-Op Table Salt Drums
• 100G Heera Black Pepper Powder 100g
• 375G Laziza Complete Haleem Spices, Pulses & Grains Mix 375G
• - Biona Capers In Olive Oil
• 300 g Trs Flake Rice Thick Pawa 300G
• 1 Piece Cucumber 1Pc
• 250 Ml Trs Lemon Juice 250Ml
• - Maldon Flakes Sea Salt
• - Ocean'S Halo Organic Miso Broth
• 250 Ml Huilerie Beaujolaise Organic Rapeseed Oil, Cold Pressed, 250Ml

Instructions

1. 1. Rinse and finely grate the carrots and chow chow squash, and set them aside in a bowl.
2. 2. Dice the onion and mince the garlic; sauté both in olive oil until fragrant and lightly golden.
3. 3. Combine the sautéed onion and garlic with soy protein mince, grated vegetables, chopped parsley, rice flour, salt, pepper, and spice mix in a mixing bowl.
4. 4. Thoroughly mix the ingredients to form a cohesive dough-like mixture for shaping patties.
5. 5. Shape the lentil mixture into small, round frikadellen patties using your hands.
6. 6. Heat olive oil in a large skillet over medium heat and add the frikadellen patties carefully.
7. 7. Pan-fry the patties for about 4-5 minutes on each side until golden and crisp on the outside.
8. 8. Meanwhile, thinly slice the cucumber and toss with lemon juice, Maldon sea salt, and a sprinkle of parsley in a separate bowl to make a fresh side salad.
9. 9. Remove the frikadellen from the skillet and let them rest for a minute before serving.
10. 10. Plate the frikadellen alongside the cucumber salad for a balanced lunch.