Golden Lentil And Oat Crunch Bites Recipe

About this recipe

Satisfy your snack cravings with these golden lentil and oat crunch bites. Packed with protein and fiber, they are baked to crispy perfection for a guilt-free treat.

Ingredients

• 1 Kg Red Lentils (Masoor Dal), 1Kg
• 500 G Quaker Rolled Oats Porridge
• 100 g Yorkshire English Carrots 100G
• 1 Bunch Spring Onions 1 Bunch
• 100 G Jumbo Garlic 100g
• - La Chinata Sweet Smoked Paprika
• 255G Fish Said Fred Asc Butterflied Sea Bass With Parsley And Lemon Zest
• - Schwartz Flat Leaf Parsley
• 100 G Trs Ground Cumin Jeera Powder
• - Greenfields Black Peppercorns
• 1 L Olive Oil – Organic
• 100G Sichuan Pepper, 100G
• 50G Pepper Black Ground BWFO

Instructions

1. 1. Rinse the red lentils thoroughly and cook in boiling water for 10-12 minutes until soft, then drain well.
2. 2. Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
3. 3. In a large mixing bowl, combine cooked lentils, oats, grated carrot, and chopped spring onions.
4. 4. Add minced garlic, smoked paprika, ground cumin, black pepper, salt, and olive oil to the mixture.
5. 5. Mix the ingredients well until they form a cohesive dough-like texture.
6. 6. Scoop small portions of the mixture and shape them into bite-sized balls or discs.
7. 7. Place the shaped bites on the prepared baking tray, leaving a small gap between each.
8. 8. Bake in the preheated oven for 20-25 minutes, flipping halfway through for even browning.
9. 9. Once golden and crispy, remove the bites from the oven and let them cool slightly.
10. 10. Garnish with lemon zest and parsley before serving for a fresh, zesty finish.