Golden Lentil And Oat Breakfast Bake Recipe

About this recipe

Start your morning right with this Golden Lentil & Oat Breakfast Bake, a high-protein and fiber-rich dish that’s perfect for fueling your day. Made with hearty lentils, nutritious masala oats, and fresh seasonal veggies like carrots, cucumber, and chow chow squash, this English-inspired bake is bursting with flavor and texture. The addition of vegan soy protein and Moroccan spices gives it a tasty twist while ensuring it meets your gym-day needs. Using an air fryer, this recipe is simple and quick to prepare, making it ideal for meal prep or a wholesome breakfast. Slice it up and serve warm for a satisfying start, with every bite delivering balanced macros and a comforting blend of spices. Perfect for anyone seeking a healthy, vegetarian breakfast option that’s both delicious and nutrient-packed!

Ingredients

• 1 Kg Nuzest Rich Chocolate Clean Lean Protein Powder
• - Saffola Classic Masala Oats
• 4 Pack Fresh Carrots - Pack Of 4
• 1 Piece Cucumber 1Pc
• 300 g Trs Flake Rice Thick Pawa 300G
• 400G Holland & Barrett Vegan Soy Protein Mince
• - Spice Kitchen Moroccan Spice Tin
• 750 G Top-Op Table Salt Drums
• - Biona Capers In Olive Oil

Instructions

1. 1. Preheat your air fryer to 180°C while preparing the ingredients.
2. 2. Peel and dice the carrots, cucumber, and chow chow into bite-sized pieces.
3. 3. In a large mixing bowl, combine the masala oats, soy protein mince, and chopped vegetables.
4. 4. Add the protein powder, Moroccan spice blend, and salt, mixing thoroughly to ensure even distribution.
5. 5. Gradually pour in the water while stirring to form a thick batter-like consistency.
6. 6. Grease a baking dish that fits into the air fryer with olive oil to prevent sticking.
7. 7. Pour the mixture into the greased dish and spread evenly to form a flat layer.
8. 8. Place the dish in the air fryer and cook for 25 minutes at 180°C until golden and firm.
9. 9. Once cooked, remove the dish and let it cool slightly for 5 minutes before slicing.
10. 10. Serve warm and garnish with additional fresh cucumber slices for extra crunch.

How to make Golden Lentil And Oat Breakfast Bake

1. Preheat and prepare vegetables. Preheat the air fryer to 180°C. While it heats, peel and dice the carrots, cucumber and chow chow into even, bite-sized pieces for the bake.
2. Mix the base. In a large bowl, combine the masala oats, soy protein mince and chopped vegetables, then add the protein powder, Moroccan spice blend and salt, mixing thoroughly.
3. Make batter and grease dish. Gradually pour in the water while stirring to form a thick, batter-like consistency, and grease a baking dish that fits the air fryer with olive oil.
4. Spread and air fry. Pour the mixture into the greased dish, spread it into an even flat layer and cook in the air fryer for 25 minutes at 180°C until golden and firm.
5. Rest, slice and serve. Remove the dish and let it cool for 5 minutes before slicing. Serve warm, garnished with extra fresh cucumber slices for crunch.

Frequently asked questions

How long does the Golden Lentil and Oat Breakfast Bake take?

About 40 minutes, with 15 minutes of prep and 25 minutes of cooking in the air fryer until the bake is golden and firm.

Is the Golden Lentil and Oat Breakfast Bake vegetarian?

Yes, it is vegetarian. It is made with masala oats, soy protein mince, diced vegetables, protein powder and Moroccan spice, bound with water and baked.

What temperature do I use for the bake in the air fryer?

Cook it at 180°C in a greased dish that fits the air fryer basket, until the top is golden and the bake feels firm when pressed.

Can I make the oat breakfast bake in the oven?

Yes, bake it in a greased dish in an oven heated to 180°C until golden and set. Let it rest briefly before slicing so the pieces hold together.

How do I stop the breakfast bake falling apart?

Add the water gradually to get a thick batter rather than a runny one, spread it in an even layer and let it cool slightly before slicing.