Golden Chickpea Spinach Stir Fry Recipe

Indian cuisine · 393 calories

Golden Chickpea Spinach Stir Fry recipe

About this recipe

Golden Chickpea Spinach Stir-Fry is a delicious and nutritious Indian-inspired vegetarian dish perfect for a quick lunch. Featuring protein-packed chickpeas, fresh spinach, and a medley of earthy spices, this stir-fry is as vibrant in flavor as it is in color. The tender spinach melds beautifully with the hearty chickpeas, while the warm spices add depth and a touch of heat to the dish. It's a great choice for anyone seeking a balanced meal that's high in protein and fiber, supporting both muscle recovery and digestive health. Quick to prepare in under 35 minutes, this dish is ideal for busy weekdays when you need a satisfying and wholesome lunch. Serve it hot and enjoy the comfort of homemade Indian flavors in every bite.

Ingredients

  • 400G Whole Chickpeas In Water
  • 1 Bunch Spinach Fresh 1 Bunch
  • 1 Onion Large 1 Each
  • 280G Caprichos Del Paladar Roasted Chopped Tomatoes, 280G
  • 50G Black Garlic Cloves, 50G
  • - Biona Capers In Olive Oil
  • 50G Mill & Mortar Organic Ground Turmeric, 50G
  • 100 G Trs Ground Cumin Jeera Powder
  • - Greenfields Ground Coriander
  • 100G Trs Chilli Powder 100G
  • 750 G Top-Op Table Salt Drums

Instructions

  1. 1. Rinse and drain the canned chickpeas thoroughly under cold water.
  2. 2. Heat olive oil in a large pan over medium heat for about 2 minutes.
  3. 3. Finely chop the onion, garlic, and tomato, then add them to the heated pan.
  4. 4. Sauté the vegetables for 3-4 minutes until the onion turns translucent and fragrant.
  5. 5. Add the ground turmeric, ground cumin, ground coriander, and red chili powder to the pan, stirring well.
  6. 6. Introduce the chickpeas into the pan and mix to coat them evenly with the spices.
  7. 7. Cook the chickpeas for 5-7 minutes, stirring occasionally, to ensure they are well-heated and flavored.
  8. 8. Wash the spinach thoroughly, chop it roughly, and add it to the pan.
  9. 9. Stir the spinach gently into the mixture and allow it to wilt completely.
  10. 10. Season the stir-fry with Top-Op Table Salt Drums, adjusting the quantity to taste.
  11. 11. Cook the mixture for another 2-3 minutes to blend all the flavors and ensure the spinach is tender.
  12. 12. Remove the pan from heat and let the stir-fry rest for 2 minutes before serving.
  13. 13. Plate the stir-fry evenly between two serving dishes for a satisfying lunch.