Golden Chickpea And Tomato Stir Fry Recipe

About this recipe

Golden Chickpea and Tomato Stir-Fry is a vibrant and satisfying Indian-inspired dish that's perfect for an easy weeknight dinner. Made with protein-rich chickpeas and fresh tomatoes, this stir-fry is infused with aromatic spices like cumin, turmeric, and coriander. The recipe is quick to prepare, requiring minimal effort and delivering maximum flavor. The tanginess of the tomatoes perfectly complements the earthy spices, while the fresh coriander leaves add a refreshing finish. With 39g of protein and 610 calories per serving, this dish supports weight loss goals while keeping you full and energized. It's a one-pan meal that's ideal for busy professionals looking for a nourishing yet delicious option. Serve it fresh and enjoy the warmth and comfort of this high-protein vegetarian recipe.

Ingredients

• 400G Whole Chickpeas In Water
• 280G Caprichos Del Paladar Roasted Chopped Tomatoes, 280G
• NaN Trs Haldi Powder Turmeric
• 100 G Trs Ground Cumin Jeera Powder
• 100G Trs Chilli Powder 100G
• - Biona Capers In Olive Oil
• - Maldon Flakes Sea Salt
• 1 Bunch Coriander - Bunch
• 250 Ml Trs Lemon Juice 250Ml

Instructions

1. 1. Heat olive oil in a large skillet over medium heat for 1-2 minutes until warm.
2. 2. Add ground cumin, coriander powder, turmeric powder, and red chili powder; stir for 30 seconds to release their aroma.
3. 3. Chop fresh tomatoes into small cubes and add them to the skillet; cook for 5-7 minutes until softened.
4. 4. Stir in the cooked chickpeas, ensuring they are well coated with the tomato mixture and spices.
5. 5. Season with sea salt and cook for another 5 minutes, stirring occasionally for even heating.
6. 6. Turn off the heat and drizzle lemon juice over the stir-fry for a bright, tangy finish.
7. 7. Garnish with freshly chopped coriander leaves and serve immediately.