Golden Cauliflower And Lentil Bake Recipe

About this recipe

A comforting baked dish featuring spiced cauliflower florets with protein-rich lentils, layered with a creamy oat flour sauce for a satisfying dinner.

Ingredients

• - Schwartz Flat Leaf Parsley
• 500 G Jack'S Cauliflower Florets
• 1 Kg Green Lentils, 1Kg
• - Potts Vegetable Stock Can
• 1 L Olive Oil – Organic
• 100 G Jumbo Garlic 100g
• - Greenfields Black Peppercorns
• - Marnoto Fleur De Sel
• 50G Pepper Black Ground BWFO
• 100 G Natco Paprika Powder
• 400 g Trs Turmeric Powder 400G

Instructions

1. 1. Preheat your oven to 190°C and lightly grease a baking dish with olive oil.
2. 2. Steam the cauliflower florets until tender but not mushy, about 5 minutes.
3. 3. In a pan, heat olive oil and sauté minced garlic until fragrant, around 2 minutes.
4. 4. Add paprika, turmeric powder, salt, and black pepper to the pan, stirring to create a spice mix.
5. 5. Mix the steamed cauliflower with the spice blend, ensuring even coating.
6. 6. Prepare a creamy sauce by whisking oat flour with vegetable stock over medium heat, stirring until thickened.
7. 7. Layer the spiced cauliflower and cooked lentils in the baking dish evenly.
8. 8. Pour the oat flour sauce over the cauliflower and lentils, spreading it out to cover the top fully.
9. 9. Bake in the preheated oven for 20 minutes, until golden and bubbling.
10. 10. Garnish with chopped parsley before serving warm.