How long does Golden Carrot and Lentil Bake take?

About 35 minutes: 10 minutes of prep and 25 minutes of cooking for the lentil and carrot mixture.

Is Golden Carrot and Lentil Bake vegetarian?

Yes, it is vegetarian. It is made with red lentils, carrots, onion, garlic and coconut milk seasoned with Moroccan spices.

Can I use green lentils instead of red lentils?

Yes, but green lentils hold their shape and take longer to soften. Add more liquid and extra simmering time, and expect a chunkier bake.

How do I get a golden top on a lentil bake?

Let the mixture thicken well before it goes in the dish, then bake uncovered in a hot oven. A drizzle of olive oil over the top helps it colour.

Can I freeze carrot and lentil bake?

Yes, cool it fully and freeze in portions for up to three months. Thaw overnight in the fridge and reheat in the oven until piping hot.

Golden Carrot And Lentil Bake Recipe

Name: Golden Carrot and Lentil Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: English
Ingredients: 4 Pack Fresh Carrots - Pack Of 4; NaN Trs Lentils Red (Masoor Dall); 165 Ml Tropical Sun Coconut Milk Mini; - Biona Capers in Olive Oil; - Spice Kitchen Moroccan Spice Tin; 1 Onion Large 1 Each; 100 G Jumbo Garlic 100g; 750 G Top-Op Table Salt Drums; 100G Heera Black Pepper Powder 100g; - Schwartz Flat Leaf Parsley

English cuisine · 285 calories

About this recipe

Golden Carrot and Lentil Bake is a comforting English-inspired dish that blends the hearty goodness of lentils with the sweetness of fresh carrots, all elevated by aromatic Moroccan spices. This bake is not only a feast for the senses but also a powerhouse of nutrition, delivering 18g of protein and 15g of fiber per serving. Coconut milk adds a creamy texture without dairy, making it suitable for those with dietary restrictions. The cooking process is straightforward, with a simple sauté to build flavor followed by a quick bake to bring everything together. Perfect for a cozy dinner, this dish pairs beautifully with a side salad or crusty bread for a complete meal experience. Whether you're fueling up after a workout or just craving a wholesome meal, this bake is a delightful choice that's both nutritious and satisfying.

Ingredients

4 Pack Fresh Carrots - Pack Of 4
NaN Trs Lentils Red (Masoor Dall)
165 Ml Tropical Sun Coconut Milk Mini
- Biona Capers In Olive Oil
- Spice Kitchen Moroccan Spice Tin
1 Onion Large 1 Each
100 G Jumbo Garlic 100g
750 G Top-Op Table Salt Drums
100G Heera Black Pepper Powder 100g
- Schwartz Flat Leaf Parsley

Instructions

1. Rinse the red lentils thoroughly under cold water and set them aside.
2. Peel and dice the carrots into small cubes and finely chop the onion and garlic.
3. Heat olive oil in a skillet over medium heat, then sauté the onions until translucent and fragrant.
4. Add the garlic and Moroccan spice mix to the skillet, stirring for 1 minute to release the aromas.
5. Stir in the diced carrots and cook for 5 minutes until slightly softened.
6. Add the rinsed lentils, coconut milk, salt, and pepper to the skillet, mixing well.
7. Bring the mixture to a gentle boil, then reduce the heat and simmer for 15 minutes or until lentils and carrots are tender.
8. Preheat your oven to 200°C (if available). Transfer the mixture to a baking dish.
9. Sprinkle chopped parsley evenly over the top for added freshness and flavor.
10. Bake in the oven for 10-12 minutes, or until the top is slightly golden and bubbling.
11. Remove the dish from the oven and let it rest for a few minutes before serving.
12. Serve warm as a hearty dinner paired with a crisp side salad.

How to make Golden Carrot And Lentil Bake

Prepare the ingredients. Rinse the red lentils under cold water and set them aside. Peel and dice the carrots into small cubes and finely chop the onion and garlic.
Sauté the base. Heat olive oil in a skillet over medium heat and sauté the onions until translucent. Add the garlic and Moroccan spice mix for 1 minute, then cook the carrots for 5 minutes until slightly softened.
Simmer the lentils. Add the lentils, coconut milk, salt and pepper. Bring to a gentle boil, then simmer for 15 minutes or until the lentils and carrots are tender.
Bake until golden. Preheat the oven to 200°C and transfer the mixture to a baking dish. Sprinkle with chopped parsley and bake for 10-12 minutes until slightly golden and bubbling.
Rest and serve. Let the bake rest for a few minutes before serving warm with a crisp side salad.

Frequently asked questions

How long does Golden Carrot and Lentil Bake take?: About 35 minutes: 10 minutes of prep and 25 minutes of cooking for the lentil and carrot mixture.
Is Golden Carrot and Lentil Bake vegetarian?: Yes, it is vegetarian. It is made with red lentils, carrots, onion, garlic and coconut milk seasoned with Moroccan spices.
Can I use green lentils instead of red lentils?: Yes, but green lentils hold their shape and take longer to soften. Add more liquid and extra simmering time, and expect a chunkier bake.
How do I get a golden top on a lentil bake?: Let the mixture thicken well before it goes in the dish, then bake uncovered in a hot oven. A drizzle of olive oil over the top helps it colour.
Can I freeze carrot and lentil bake?: Yes, cool it fully and freeze in portions for up to three months. Thaw overnight in the fridge and reheat in the oven until piping hot.