Gluten-Free Vegetable Stir-Fry With Spiced Cream Recipe

About this recipe

A hearty and flavorful vegetable stir-fry featuring broccoli, carrots, and a creamy spiced sauce. Perfect for a gluten-free dinner solution.

Ingredients

• 1 Kg Carrots - 1kg
• 450G Pack'D Organic Broccoli Florets
• 2.27L / 4 Pints British Whole Milk 2.27L / 4 Pints
• 400G Mlekovita Sour Cream 18%
• 400 g Trs Turmeric Powder 400G
• - Mccormick Cumin Powder
• - Jalpur Coriander Powder Dhana Powder
• - Tata Salt
• - Ktc Vegetable Oil
• 420G Kingsford Corn Starch, 420G

Instructions

1. 1. Steam 200 g broccoli florets until tender, about 5 minutes, and set aside.
2. 2. Heat 2 tbsp oil in a large pan over medium heat. Add 2 diced carrots and stir-fry until tender, about 7 minutes. Remove and set aside.
3. 3. In the same pan, add 2 tbsp corn starch and toast lightly for 1 minute. Gradually whisk in 240 ml milk, stirring constantly to avoid lumps.
4. 4. Add 1/2 tsp turmeric, 1 tsp cumin powder, 1 tbsp coriander powder, and 1 1/2 tsp salt to the sauce. Cook for 3-4 minutes until thickened.
5. 5. Stir in 120 g sour cream and mix well. Add the steamed broccoli and sautéed carrots to the pan, tossing to coat evenly in the sauce.
6. 6. Serve warm as a gluten-free dinner option.

How to make Gluten-Free Vegetable Stir-Fry With Spiced Cream

1. Cook the vegetables. Steam 2 cups of broccoli for about 5 minutes until tender and set it aside, then saute 2 diced carrots in 2 tbsp oil for about 7 minutes.
2. Make the white sauce. Toast 2 tbsp of corn starch in the same pan for 1 minute, then gradually whisk in 1 cup of milk, stirring constantly to avoid lumps.
3. Spice the sauce. Add 1/2 tsp turmeric, 1 tsp cumin powder, 1 tbsp coriander powder and 1 1/2 tsp salt and cook for 3 to 4 minutes until the sauce thickens.
4. Fold and serve. Stir in 1/2 cup of sour cream, then return the broccoli and carrots to the pan, toss to coat them in the sauce and serve warm.

Frequently asked questions

Why is corn starch toasted before adding milk in this recipe?

Toasting the corn starch for 1 minute helps remove its raw taste and enhances its thickening ability when combined with the milk. Skipping this step could result in a sauce with a starchy or chalky texture, which would affect the overall creaminess of the dish.

How do I know when the broccoli is perfectly steamed?

The broccoli should be tender but still slightly crisp, which typically takes about 5 minutes of steaming. You can test it by piercing a floret with a fork—it should go in easily but not feel mushy.

Can I prepare this dish ahead of time and reheat it?

Yes, you can prepare the dish ahead of time and store it in an airtight container in the refrigerator for up to 2 days. Reheat it gently on the stovetop over low heat, stirring occasionally to maintain the creamy texture of the sauce.

What is the best way to scale this recipe for a larger group?

To scale the recipe, simply double or triple all the ingredients proportionally. Use a larger pan to ensure the vegetables and sauce are evenly cooked and coated, and adjust seasoning to taste as you increase the quantity.