Gluten-Free Creamy Broccoli Rice Bake Recipe

Fusion cuisine · 800 calories

Gluten-Free Creamy Broccoli Rice Bake recipe

About this recipe

A comforting and creamy broccoli rice casserole, perfect for a gluten-free dinner. Packed with tender vegetables and a rich, cheesy flavor, this dish is both satisfying and easy to prepare.

Ingredients

  • 500G White Pearl Italian Pudding Rice 500g
  • 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
  • 450G Pack'D Organic Broccoli Florets
  • 250Ml Ktc Coconut Oil 250ml
  • 1 Piece Red Bell Pepper, 1pcs | Gopuff
  • 400 Ml Coconut Merchant Organic Coconut Cream
  • 250G Holland & Barrett Nutritional Yeast Flakes

Instructions

  1. 1. Cook 2 cups of rice according to package instructions and keep warm.
  2. 2. In a large pan, melt 4 tablespoons of coconut oil over medium heat. Add 3/4 cup of diced red bell pepper and 3/4 cup of diced onion, sautéing until softened, about 5-7 minutes.
  3. 3. Bring a pot of water to a boil and cook 300 g of broccoli florets until tender, about 3-4 minutes. Drain and set aside.
  4. 4. In a large mixing bowl, combine the cooked rice, sautéed red bell pepper and onion, cooked broccoli, 1 can of coconut cream, and 1 cup of nutritional yeast. Mix well to combine.
  5. 5. Transfer the mixture to a greased casserole dish and spread evenly. Bake in a preheated oven at 350°F (175°C) for 45 minutes to 1 hour, until the top is golden and bubbly.
  6. 6. Remove from the oven and let cool for 5 minutes before serving. Enjoy your gluten-free creamy broccoli rice bake!