Gluten-Free Cheesy Vegetable Rice Bowl Recipe

Fusion cuisine · 505 calories

Gluten-Free Cheesy Vegetable Rice Bowl recipe

About this recipe

A quick and satisfying gluten-free dinner featuring cheesy rice, green peas, and a hearty vegetarian protein. Perfect for solution seekers looking for a wholesome meal.

Ingredients

  • 2.27L / 4 Pints British Whole Milk 2.27L / 4 Pints
  • 400G Whole Chickpeas In Water
  • NaN Tilda Long Grain Rice
  • 375G Birds Eye Garden Peas
  • 350 g Cathedral City Mature Cheddar Cheese 350g

Instructions

  1. 1. In a medium saucepan, bring 500 ml of water, 250 ml of milk and 1 cup of green peas to a boil over medium heat.
  2. 2. Add 1 1/2 cups of rice and 1 can (400 g) of chickpeas, drained, to the boiling mixture. Stir well to combine.
  3. 3. Reduce the heat to low, cover the saucepan, and let it simmer for 15 minutes, stirring once or twice, until the rice is tender.
  4. 4. Remove the saucepan from the heat, stir in 100 g of grated cheddar until melted, then cover and let it stand for 5 minutes to allow the rice to absorb the flavors.
  5. 5. Fluff the rice mixture with a fork and serve warm.

How to make Gluten-Free Cheesy Vegetable Rice Bowl

  1. Boil the cheese base. Bring 1 1/4 cups of water, 1 can of cheese soup and 1 cup of green peas to a boil in a medium saucepan over medium heat.
  2. Add rice and chickpeas. Stir 1 1/2 cups of rice and 1 cup of cooked chickpeas into the boiling mixture, stirring well so everything is combined.
  3. Simmer, stand, serve. Reduce the heat, cover and simmer 5 minutes, then stand covered 5 minutes more, fluff with a fork and serve warm with fresh herbs if desired.

Frequently asked questions

Why is Italian pudding rice used in this recipe instead of regular rice?
Italian pudding rice has a shorter grain and a higher starch content, which creates a creamy texture perfect for absorbing the rich flavors of the cheese soup and vegetables. Regular long-grain rice may not achieve the same consistency, making the dish less cohesive.
What role do Terre Exotique Wild Herbs play in the recipe?
Terre Exotique Wild Herbs add a fragrant, earthy note to the dish, enhancing the flavor profile with subtle herbal complexity. They work as a garnish to brighten the dish and balance the richness of the cheddar cheese.
How do I know when the rice is perfectly cooked in this recipe?
The rice is ready when it has absorbed all the liquid and is tender but not mushy. After letting it stand covered for 5 minutes off the heat, fluff it with a fork — the grains should separate easily and have a creamy consistency without excess moisture.
What is the best way to store leftovers of this dish?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water or broth to restore moisture and prevent the rice from drying out.
Can I scale this recipe for a larger group, and how should I adjust cooking times?
Yes, you can scale the recipe by doubling or tripling the ingredient quantities. Cooking times may increase slightly, especially during the simmering step, so keep an eye on the rice and ensure it absorbs the liquid evenly without sticking to the bottom of the saucepan.