Gluten-Free Beef Beans And Rice Bake Recipe

About this recipe

This hearty and gluten-free dinner combines lean ground beef, beans, and rice in a flavorful baked casserole. Perfect for solution seekers looking for a simple, satisfying meal.

Ingredients

• - Thomas Ridley Fresh British Beef Mince
• 1 Kg Yellow/White Onion 1kg
• 370G Belazu Mixed Beans
• 280G Caprichos Del Paladar Roasted Chopped Tomatoes, 280G
• - Forest Whole Foods Organic White Quinoa
• - Chilli Powder Rajah
• - Schwartz Garlic Powder 480g
• 100G Terre Exotique Winemaker'S Salt, 100G

Instructions

1. 1. Preheat your oven to 350°F (175°C).
2. 2. In a large skillet over medium heat, brown 1 lb of lean ground beef until fully cooked, breaking it into crumbles. Drain any excess fat.
3. 3. Add 1 diced onion and 1 cup of uncooked quinoa to the skillet with the beef. Cook for 2-3 minutes, stirring frequently, until the onion softens slightly and the quinoa is lightly toasted.
4. 4. Stir in 1 can of beans (drained and rinsed), 1 can of diced tomatoes (with their juice), 1 tablespoon of chili seasoning, 1/4 teaspoon of garlic powder, and 1 teaspoon of salt. Mix well to combine.
5. 5. Transfer the mixture to a casserole dish and spread it out evenly. Cover the dish tightly with a lid or aluminum foil.
6. 6. Bake in the preheated oven for 45 minutes, or until the quinoa is tender and most of the moisture is absorbed.
7. 7. Remove from the oven, let it rest for 5 minutes, then fluff the quinoa gently with a fork before serving.