German Inspired Protein Dumpling Bowl Recipe

About this recipe

This German-inspired Protein Dumpling Bowl is a hearty vegetarian dish perfect for dinner. Featuring tender dumplings made from rice and chickpea flour, paired with a flavorful vegetable medley and soy protein mince simmered in a spiced broth, it’s a satisfying high-protein meal. The dumplings soak up the aromatic broth enriched with Berbere spices, creating an explosion of warmth and flavor. Fresh carrots, radish, and cucumber add contrasting textures and a refreshing crunch. With 36g of protein per serving, this dish is ideal for those seeking to maintain strength and energy levels. It’s easy to prepare in under an hour and makes a comforting choice for chilly evenings or post-workout recovery.

Ingredients

• - Jalpur Rice Flour
• NaN Trs Gram Flour
• 400G Holland & Barrett Vegan Soy Protein Mince
• 100 g Yorkshire English Carrots 100G
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable
• 1 Piece Cucumber 1Pc
• 75G Greenfields Berbere Spice Blend, 75G
• - Biona Capers In Olive Oil
• 750 G Top-Op Table Salt Drums
• 100G Rajah Black Pepper Ground 100G
• 50G Black Garlic Cloves, 50G
• 1 Onion Large 1 Each
• 1 Lemon - 1 Each
• 375G Laziza Complete Haleem Spices, Pulses & Grains Mix 375G

Instructions

1. 1. In a bowl, mix rice flour and chickpea flour with a pinch of salt and water to form a smooth dumpling dough.
2. 2. Peel and finely dice the onion and garlic, then sauté them in olive oil until softened and aromatic.
3. 3. Add the Greenfields Berbere Spice Blend and Spice Kitchen African & Middle Eastern Spice Tin to the pan and stir well.
4. 4. Peel and chop carrots, radish, and cucumber into bite-sized pieces, then add them to the pan with water.
5. 5. Stir in the Holland & Barrett Vegan Soy Protein Mince, ensuring it is evenly distributed in the broth.
6. 6. Roll the dumpling dough into small balls and carefully drop them into the simmering broth.
7. 7. Allow the dumplings to cook for 10-15 minutes until they are firm and cooked through.
8. 8. Season the broth with salt, black pepper, and a squeeze of fresh lemon juice for brightness.
9. 9. Simmer the mixture for another 5 minutes, ensuring all flavors are well combined.
10. 10. Ladle the dumplings and vegetable medley into serving bowls, ensuring equal portions.
11. 11. Garnish with a sprinkle of black pepper and a wedge of lemon on the side.