Garlic Herb Cod With Lemon Rice Recipe

Italian cuisine · 290 calories

Garlic Herb Cod with Lemon Rice recipe

About this recipe

Garlic Herb Cod with Lemon Rice is a simple yet elegant Italian-inspired dish that’s perfect for dinner. The tender cod fillets are flavored with a mix of garlic, Italian seasoning, and fresh parsley, creating a delightful burst of Mediterranean flavors. Served alongside fluffy white rice infused with zesty lemon, this meal strikes the perfect balance between light and satisfying. With 22g of protein and 528 calories, it’s a great option for those looking for a nutritious, high-protein dinner that can be prepared in just 35 minutes. The cooking process is straightforward and ideal for intermediate cooks, making it a repeatable weeknight favorite for anyone seeking a new way to enjoy seafood. Try this recipe to bring a taste of Italy to your home kitchen!

Ingredients

  • 250G Leap Msc Cod Loin
  • 1 Garlic Bulb - 1 Each
  • 140G Greenfields Mixed Herbs, 140G
  • 1 Lemon - 1 Each
  • 250G Tilda Wholegrain Basmati Rice 250g
  • 100 Ml Galantino Puglian Lemon Extra Virgin Olive Oil, 100Ml
  • - Schwartz Italian Seasoning
  • 350G Saxa Coarse Sea Salt 350G
  • 100G Heera Black Pepper Powder 100g

Instructions

  1. 1. Rinse the cod fillets under cold water and pat them dry with a paper towel.
  2. 2. Mince the garlic cloves finely and chop the fresh parsley leaves.
  3. 3. Rub the cod fillets with olive oil, minced garlic, Italian seasoning, salt, and black pepper.
  4. 4. Heat a skillet over medium heat and cook the cod fillets for 4-5 minutes per side until golden brown and flaky.
  5. 5. Zest the lemon and squeeze out the juice, setting both aside for later use.
  6. 6. Rinse the white rice under cold water until the water runs clear to remove excess starch.
  7. 7. Combine the rice with water and a pinch of salt in a pot and bring it to a boil.
  8. 8. Reduce the heat to low, cover the pot, and let the rice simmer for 15 minutes until cooked and fluffy.
  9. 9. Stir the lemon zest and juice into the cooked rice, mixing well to evenly distribute the flavor.
  10. 10. Plate the lemon rice and place the cooked cod fillets on top.
  11. 11. Garnish with chopped parsley and serve immediately for a fresh and aromatic dinner.