Garlic Butter Prawns With Zucchini Noodles Recipe

About this recipe

Tender prawns sautéed in a rich garlic butter sauce, served over fresh zucchini noodles for a light yet satisfying dinner.

Ingredients

• - Schwartz Flat Leaf Parsley
• 1 Kg Jj Large Prawns (90/120, 700g Net) 1x1kg
• 500 g Planet Organic Courgettes 500G
• 100 G Jumbo Garlic 100g
• 1 L Olive Oil – Organic
• - Lurpak Unsalted Butter
• - PLJ Lemon Juice Original Sharp 500ml
• - Greenfields Black Peppercorns
• - Rajah Whole Red Chillies

Instructions

1. 1. Wash and spiralize the zucchini into noodles, then set aside.
2. 2. Peel and finely mince the garlic cloves for the sauce.
3. 3. Heat olive oil in a large pan over medium heat and sauté the minced garlic until fragrant, about 1-2 minutes.
4. 4. Add the prawns to the pan, season with salt, pepper, and chili flakes, and cook for 2-3 minutes per side until pink and opaque.
5. 5. Remove the prawns from the pan and set aside on a plate to avoid overcooking.
6. 6. Reduce heat to low and melt the butter in the same pan, stirring to combine with the garlic and oil.
7. 7. Return the prawns to the pan and toss them in the garlic butter sauce for 1 minute to coat evenly.
8. 8. Add the zucchini noodles to the pan and toss gently for 2-3 minutes until lightly softened.
9. 9. Stir in fresh lemon juice and sprinkle with chopped parsley for a burst of flavor.
10. 10. Serve the garlic butter prawns over the zucchini noodles and garnish with additional parsley if desired.