Garlic Butter Prawns With Herbed Rice Recipe

About this recipe

Garlic Butter Prawns with Herbed Rice is a delightful English-inspired dish that combines succulent prawns, fragrant herbed rice, and sautéed carrots for a balanced and flavorful meal. Perfect for a cozy dinner or a post-gym refuel, this recipe is easy to prepare and ready in just 30 minutes. The prawns are cooked in a rich garlic butter sauce with a touch of fresh parsley and lemon, creating a savory and aromatic flavor profile. Paired with the herbed rice, which absorbs the vegetable stock and parsley for a light yet satisfying texture, this meal is a treat for your taste buds and your body. Packed with protein to support muscle recovery and carbohydrates to replenish energy, it’s a wholesome choice for any fitness enthusiast or seafood lover.

Ingredients

• 1 Garlic Bulb - 1 Each
• 250G Butter Unsalted 250G
• 150G Blue Earth Foods Coldwater Prawns
• NaN Tilda Long Grain Rice
• - Biona Capers In Olive Oil
• - Potts Vegetable Stock Can
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• 250 Ml Trs Lemon Juice 250Ml
• - Schwartz Flat Leaf Parsley

Instructions

1. 1. Rinse the rice under cold water until the water runs clear, then drain and set aside.
2. 2. In a medium saucepan, heat olive oil over medium heat and sauté diced carrots for 3 minutes.
3. 3. Add the rice to the saucepan and stir for 1 minute to lightly toast the grains.
4. 4. Pour in the vegetable stock, season with 1g salt, and bring to a boil.
5. 5. Reduce the heat to low, cover, and simmer the rice for 15 minutes until fully cooked.
6. 6. Meanwhile, peel and finely chop the garlic cloves for the prawns.
7. 7. Heat the butter in a skillet over medium heat until melted, then add the garlic and sauté for 1 minute.
8. 8. Add the prawns to the skillet, season with remaining salt and black pepper, and cook for 5 minutes until pink and firm.
9. 9. Stir in the lemon juice and finely chopped parsley, cooking for another minute to coat the prawns evenly.
10. 10. Fluff the cooked rice with a fork and mix in additional chopped parsley for a fresh herbal note.
11. 11. Plate the herbed rice and top with the garlic butter prawns.
12. 12. Garnish with a sprig of parsley and serve immediately for a delightful dinner.