Fragrant Spinach And Lentil Rice Pilaf Recipe

About this recipe

Fragrant Spinach and Lentil Rice Pilaf brings the best of Indian flavors to your dinner table. This dish combines fluffy rice, protein-rich soy mince, vibrant spinach, and sweet green peas, all infused with aromatic spices like cinnamon and a curated curry blend. Ready in just 35 minutes, this wholesome meal is perfect for a busy weeknight, offering 39g of protein to support your health goals. The soft texture of the rice pairs beautifully with the tender vegetables and the hearty soy protein, making it a satisfying, one-pan dish. Serve it fresh for a comforting and flavorful dinner experience.

Ingredients

• 5 Kg Gi Surati Kolum Rice 5kg
• 1 Bunch Spinach Fresh 1 Bunch
• 400G Holland & Barrett Vegan Soy Protein Mince
• 100 G Fresh Green Peas 100g
• 240G Spice Kitchen Curry Blend Trio, 240G
• - Indian Spice Company Cinnamon
• - Biona Capers In Olive Oil
• 400G Greenfield Himalayan Salt Fine 400G

Instructions

1. 1. Wash the rice thoroughly under running water until the water runs clear.
2. 2. Heat olive oil in a large pan or skillet over medium heat and add the cinnamon stick.
3. 3. Add the Spice Kitchen Curry Blend Trio and sauté for 30 seconds until aromatic.
4. 4. Stir in the washed rice and toast it gently in the spiced oil for 2 minutes.
5. 5. Add the water and salt, bringing it to a boil before reducing to a simmer.
6. 6. While the rice cooks, rinse the spinach and chop it finely.
7. 7. Stir in the spinach, soy protein mince, and fresh green peas into the simmering rice.
8. 8. Cover the pan with a lid and cook for 15 minutes on low heat until the rice absorbs the water.
9. 9. Turn off the heat and let the pilaf rest with the lid on for 5 minutes.
10. 10. Fluff the pilaf gently with a fork, ensuring the spinach and peas are evenly distributed.
11. 11. Remove the cinnamon stick and serve warm, garnished with optional fresh herbs if desired.