Flavorful Jain Green Beans Recipe

Indian cuisine · 120 calories

Flavorful Jain Green Beans recipe

About this recipe

A simple, delicious Jain-friendly green bean dish, perfect for dinner. Quick to prepare and full of flavor.

Ingredients

  • - Mccormick Cumin Powder
  • 1 Ltr Ktc Sunflower Oil
  • 500G Fine Beans 500g
  • - Tata Salt
  • - Silver Spoon Granulated Sugar

Instructions

  1. 1. Top and tail 500 g green beans and cut them into 4 cm lengths.
  2. 2. Heat 1 tbsp oil in a saucepan over medium heat. Add 1 tsp cumin powder and stir for 10 seconds.
  3. 3. Add the green beans, 1 tsp salt, 1 tbsp sugar and 100 ml water. Stir well so the beans are evenly coated.
  4. 4. Cover with a lid and cook on low heat for 12-15 minutes, stirring occasionally, until the beans are tender.
  5. 5. Uncover and cook for 1-2 minutes more to let any remaining liquid evaporate. Serve warm as a side dish or a light dinner option.

How to make Flavorful Jain Green Beans

  1. Season the beans. Combine 500 g green beans with 1 tsp salt, 1 tbsp sugar and 1 tsp cumin powder in a saucepan and stir so the beans are evenly coated.
  2. Cook on low heat. Cover the saucepan with a lid and cook on low heat for 1 hour, stirring occasionally to stop the beans sticking to the pan.
  3. Check and serve. Test the green beans for tenderness and cook for another 10 minutes if needed, then serve warm as a side dish or light dinner.

Frequently asked questions

Why is sugar added to the Flavorful Jain Green Beans recipe?
Sugar balances the natural earthiness of the cumin and enhances the overall flavor profile of the dish. It helps to create a subtle sweetness that complements the green beans without overpowering their natural taste.
Can I use regular salt instead of Mill & Mortar Organic Salt Of Hearts?
Yes, you can substitute regular salt for Mill & Mortar Organic Salt Of Hearts. However, the organic salt adds a unique depth and purity to the dish, so if possible, try to source it for a more refined flavor.
How do I know when the green beans are fully cooked and tender?
The green beans should be tender but still slightly firm to the bite. After one hour of cooking, check by piercing a bean with a fork; if it goes through easily, they are ready. If not, continue cooking for an additional 10 minutes.
Can I scale this recipe for a larger dinner party?
Yes, simply increase the quantities of all ingredients proportionally. For example, if doubling the recipe, use 1 kg of green beans, 2 tsp salt, 2 tbsp sugar, and 2 tsp cumin powder. Ensure you use a larger saucepan to accommodate the increased volume.
What is the best way to store leftovers of Flavorful Jain Green Beans?
Store the cooked green beans in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water if needed to prevent drying out.