Diabetic-Friendly Veggie Squares Recipe
Fusion cuisine · 1020 calories
About this recipe
A light and healthy dinner option featuring a crisp crescent roll base topped with a creamy spread and fresh, colorful vegetables. Perfect for those seeking a diabetic-friendly, vegetarian meal.
Ingredients
- - Broccoli 750g
- 500 G Jack'S Cauliflower Florets
- 1kg 1kg Green Pepper
- 1 Kg Carrots - 1kg
- - Jus Rol Puff Pastry Squares-1x5.2kg
- 200 G Authentic Greek Yogurt
- 150G Lindahls Kvarg White Chocolate
- 500 g Italian Ricotta Cheese - 500Gr - Marco Alimentari
- 140G Greenfields Mixed Herbs, 140G
Instructions
- 1. Preheat the oven to 350°F (175°C).
- 2. Unroll and flatten the puff pastry onto a cookie sheet, pressing the seams together to form a single layer.
- 3. Bake the puff pastry base in the preheated oven for 12 to 15 minutes, or until golden brown. Remove from the oven and let it cool completely.
- 4. In a mixing bowl, combine 1 cup of greek yogurt, 1 package of quark, and 1 teaspoon of mixed herbs. Mix until smooth and well combined.
- 5. Spread the creamy mixture evenly over the cooled puff pastry base.
- 6. Finely chop 1/2 cup of broccoli, 1/2 cup of cauliflower, 1/2 green bell pepper, and 1 medium carrot. Sprinkle the chopped vegetables evenly over the creamy layer.
- 7. Top the vegetables with 8 ounces of ricotta cheese.
- 8. Cut into squares and serve immediately, or refrigerate until ready to serve.