Diabetic-Friendly Vegetable Tofu Fritters Recipe

About this recipe

These diabetic-friendly vegetable tofu fritters are a wholesome and satisfying dinner option. Packed with soft tofu, fresh vegetables, and oats, they are lightly pan-fried for a crispy exterior and tender interior.

Ingredients

• - Oatmeal Medium Bwfo
• 2.27L / 4 Pints British Whole Milk 2.27L / 4 Pints
• 1 Kg Carrots - 1kg
• 1 Piece Red Bell Pepper, 1pcs | Gopuff
• - Longley Farm Cottage Cheese
• 400G Sabarot Chia Seeds, 400G
• - Tata Salt
• - Ktc Vegetable Oil

Instructions

1. 1. Finely chop 1 red bell pepper and grate 1/2 cup of carrot. Set aside.
2. 2. In a large mixing bowl, combine 1 cup of cottage cheese, 2 tablespoons of chia seeds mixed with 6 tablespoons of water, 1 cup of oatmeal, 1/2 cup of milk, the chopped red bell pepper, and grated carrot. Mix well until the ingredients are evenly incorporated.
3. 3. Season the mixture with 1/2 teaspoon of salt and stir to combine.
4. 4. Heat a non-stick frying pan over medium heat and add a small amount of oil.
5. 5. Scoop a portion of the mixture and form it into a flat patty. Place it in the pan and repeat with the remaining mixture, cooking in batches if necessary.
6. 6. Cook each fritter for 3-4 minutes on each side, or until golden brown and cooked through.
7. 7. Remove the fritters from the pan and place them on a plate lined with paper towels to absorb excess oil.
8. 8. Serve the fritters warm as a main dish or alongside a fresh salad for a complete meal.