Diabetic-Friendly Vegetable Medley Stew Recipe

About this recipe

A hearty and healthy vegetable stew, perfect for dinner. This diabetic-friendly dish is packed with fresh vegetables and simmered to perfection for a comforting meal.

Ingredients

• - Filippo Berio Garlic Flavoured Olive Oil
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 1.5 kg Green Fine Beans 1X1.5Kg
• 1 Piece Red Bell Pepper, 1pcs | Gopuff
• 314 ml Aubergine Slice La Contadina 314 Ml
• 50G Pepper Black Ground BWFO
• - Petti Delicato Extra Fine Passata
• - Tata Salt

Instructions

1. 1. Heat 1/4 cup olive oil in a large saucepan over medium heat.
2. 2. Add 1 finely chopped onion and 3 minced garlic cloves. Sauté until fragrant and translucent, about 5 minutes.
3. 3. Stir in 2 cups of passata, 2 diced zucchini, 1/2 lb trimmed and halved fresh string beans, 1 diced red bell pepper, and 1 tsp salt. Mix well.
4. 4. Cover and let the mixture simmer on low heat for 45 minutes, stirring occasionally.
5. 5. Add 1 cup of diced eggplant and 1 tsp black pepper. Continue to simmer for another 30 minutes until all vegetables are tender.
6. 6. Taste and adjust seasoning if needed. Serve hot in soup bowls with a side of whole-grain bread for a complete meal.