Diabetic-Friendly Stuffed Whole Wheat Shells Recipe

About this recipe

A hearty and healthy dinner option featuring whole wheat shells stuffed with a flavorful mixture of lean ground turkey, vegetables, and a creamy sauce. Perfect for those seeking a diabetic-friendly meal.

Ingredients

• 454 g Southcliffe Turkey Mince 454G
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 900G Crespo Pitted Black Olives
• - Dolls House Miniature Handmade Parmesan Cheese Wheel
• - Longley Farm Cottage Cheese
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 200 G Authentic Greek Yogurt
• 500 Ml Daylesford Organic Hot & Sour Vegetable Broth
• - Forest Whole Foods Ltd Organic White Breadcrumbs
• NaN Organic Golden Flaxseed Flour

Instructions

1. 1. Preheat your oven to 350°F (175°C) and lightly grease a 9 x 13-inch baking dish.
2. 2. In a large skillet, brown 1/2 diced onion and 1 lb lean ground turkey over medium heat until the turkey is fully cooked and no longer pink. Drain any excess fat.
3. 3. Stir in 1/2 cup chopped black olives, 1 cup flaxseed flour, 1/2 cup cottage cheese, and 2 slices of whole grain bread (crumbled) into the turkey mixture. Mix well and set aside.
4. 4. Bring a large pot of water to a boil and parboil 25 courgette for 2-3 minutes. Drain and let them cool slightly.
5. 5. Stuff each shell with the turkey mixture and arrange them in the prepared baking dish.
6. 6. In a small bowl, mix 1 cup of greek yogurt with 1/4 cup vegetable broth to create a pourable consistency. Pour this mixture evenly over the stuffed shells.
7. 7. Sprinkle 1/4 cup grated Parmesan cheese over the top, cover the dish with foil, and bake for 20 minutes.
8. 8. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
9. 9. Let the dish cool for a few minutes before serving. Enjoy your diabetic-friendly stuffed shells!