Diabetic-Friendly Spinach And Herb Dip Recipe

About this recipe

A creamy and flavorful spinach dip tailored for a diabetic-friendly diet. Perfect for a light dinner or as a healthy appetizer option.

Ingredients

• 800G Essential Cuisine Vegetable Stock Mix, 800G
• 200 G Authentic Greek Yogurt
• 1 Bunch Spring Onions 1 Bunch
• 395G D'Aucy Chopped Spinach
• 227G Golden Swan Whole Water Chestnuts, 227G

Instructions

1. 1. Thaw 500 g of frozen spinach completely and squeeze out all excess moisture using a clean kitchen towel or paper towels.
2. 2. In a large mixing bowl, combine 1 package of vegetable soup mix, 1 1/2 cups of light sour cream, and 1 cup of low-fat mayonnaise. Stir until the mixture is smooth and well blended.
3. 3. Chop 1 cup of water chestnuts into small pieces and finely slice 3 green onions. Add these to the bowl along with the prepared spinach.
4. 4. Mix all the ingredients thoroughly to ensure even distribution of flavors.
5. 5. Cover the bowl with plastic wrap and chill the dip in the refrigerator for at least 2 hours to allow the flavors to meld together.
6. 6. Serve the chilled dip with fresh vegetable sticks, whole-grain crackers, or as a spread for sandwiches.