Diabetic-Friendly Sausage And Veggie Bake Recipe

American cuisine · 360 calories

Diabetic-Friendly Sausage and Veggie Bake recipe

About this recipe

A hearty and simple dinner featuring lean turkey sausage, green beans, and sweet potatoes, perfect for those seeking a diabetic-friendly meal solution.

Ingredients

  • - Red Sweet Potato
  • 1.5 kg Green Fine Beans 1X1.5Kg
  • - Filippo Berio Garlic Flavoured Olive Oil
  • 50G Pepper Black Ground BWFO
  • - Organic Dried Rosemary Hatton Hill Organic
  • - Mill & Mortar Finishing Salt Flakes Gift Set

Instructions

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. In a large baking dish, add 2 cups of diced sweet potatoes and 2 cups of green beans. If using canned green beans, drain one can before adding.
  3. 3. Slice 1 package of lean turkey sausage into bite-sized pieces and add them to the baking dish.
  4. 4. Drizzle 2 tablespoons of olive oil over the ingredients, and season with 1 teaspoon of dried rosemary, 1/2 teaspoon of black pepper, and 1/4 teaspoon of salt. Toss everything to coat evenly.
  5. 5. Cover the baking dish with aluminum foil and bake in the preheated oven for 40 minutes.
  6. 6. Remove the foil and bake for an additional 10 minutes to allow the vegetables to caramelize slightly.
  7. 7. Remove from the oven, let cool for a few minutes, and serve warm.