Diabetic-Friendly Okra And Potato Stir-Fry Recipe

About this recipe

A simple and healthy stir-fry featuring okra, potatoes, and onions, perfect for a diabetic-friendly dinner. This dish is lightly seasoned and cooked to bring out the natural flavors of the vegetables.

Ingredients

• 1 lb Produce Unbranded Okra 1 Lb.
• 1 Kg Yellow/White Onion 1kg
• 653G Mccain Baby Hasselback Potatoes Salt & Pepper
• - Ktc Vegetable Oil
• 60G Mill & Mortar Organic Salt Of Hearts, 60G

Instructions

1. 1. Wash and trim 1 1/2 cups of okra, then slice them into small pieces.
2. 2. Peel and dice 2 medium potatoes into small cubes.
3. 3. Finely chop 1 medium onion.
4. 4. Heat 1/4 cup of oil in a large skillet over medium heat.
5. 5. Add the chopped onion to the skillet and sauté until translucent, about 3-4 minutes.
6. 6. Add the diced potatoes to the skillet and cook for 5-7 minutes, stirring occasionally.
7. 7. Add the sliced okra to the skillet, season with 1/2 teaspoon of salt, and stir well.
8. 8. Cover the skillet and cook on low heat for 10-12 minutes, stirring occasionally, until the vegetables are tender.
9. 9. Remove the lid and cook for an additional 2-3 minutes to allow any excess moisture to evaporate.
10. 10. Serve hot as a side dish or a light main course.