Diabetic-Friendly Lentil Sprout Salad Recipe

About this recipe

A refreshing and nutritious lentil sprout salad, perfect for a diabetic-friendly dinner. Packed with fresh vegetables and a zesty dressing, this no-cook dish is both satisfying and healthy.

Ingredients

• 1 Bunch Spring Onions 1 Bunch
• - Schwartz Coriander Leaf Jar
• 1 Piece Cucumber 1Pc
• 2.5 Kg Casa Marrazzo Organic Chopped Tomatoes, 2.5Kg
• 250 ml Critida Lemon Infused Olive Oil 250Ml
• - Sunita Lemon Juice Organic
• 5 l White Wine Vinegar - 5Lt - Marco Alimentari
• - Schwartz Oregano
• - Jalpur Curry Powder
• 85G Oriental Hot Mustard Powder, 85G
• 70G Mill & Mortar Citrus Salt Flakes, 70G

Instructions

1. 1. In a medium bowl, combine 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/3 cup chopped green onions, and 2 tablespoons chopped coriander leaf. Toss lightly to mix.
2. 2. In a smaller bowl, whisk together 1 tablespoon olive oil, 2 tablespoons lemon juice, 1 tablespoon white wine vinegar, 1 1/2 teaspoons oregano, 1/2 teaspoon curry powder, 1/2 teaspoon dry mustard, and a pinch of salt.
3. 3. Drizzle the prepared dressing over the salad mixture in the medium bowl.
4. 4. Toss the salad gently to ensure all ingredients are evenly coated with the dressing.
5. 5. Cover the bowl and chill the salad in the refrigerator for 20 to 30 minutes to allow the flavors to meld together.
6. 6. Serve the salad chilled as a light and healthy dinner option.