Diabetic-Friendly Lentil And Herb Salad Recipe

About this recipe

This refreshing lentil and herb salad combines sprouted lentils, fresh vegetables, and a zesty dressing for a healthy and satisfying dinner option. Perfect for those seeking a diabetic-friendly meal packed with flavor and nutrients.

Ingredients

• 1 Piece Cucumber 1Pc
• 2.5 Kg Casa Marrazzo Organic Chopped Tomatoes, 2.5Kg
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable
• 1 Bunch Spring Onions 1 Bunch
• - Sunita Lemon Juice Organic
• 250 ml Critida Lemon Infused Olive Oil 250Ml
• - Schwartz Coriander Leaf Jar
• 5 l White Wine Vinegar - 5Lt - Marco Alimentari
• - Jalpur Curry Powder
• - Schwartz Garlic Powder 480g
• 85G Oriental Hot Mustard Powder, 85G
• - Mill & Mortar Finishing Salt Flakes Gift Set

Instructions

1. 1. Carefully rinse 1 1/2 cups of diced cucumber, tomato, and radish in a colander under cold running water and set aside to drain.
2. 2. In a large mixing bowl, combine 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/2 cup thinly sliced radish, and 1/3 cup chopped green onion.
3. 3. Add the drained vegetables to the bowl and gently toss to combine.
4. 4. In a small bowl, whisk together 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 tablespoon white wine vinegar, 1 1/2 teaspoons curry powder, 1/2 teaspoon garlic powder, 1/2 teaspoon dry mustard, and 1/4 teaspoon salt until well combined.
5. 5. Drizzle the dressing over the vegetable mixture and toss gently to coat evenly.
6. 6. Sprinkle 2 tablespoons of chopped spring onion greens over the salad and let it sit for 20 to 30 minutes to allow the flavors to meld before serving.