Diabetic-Friendly Lentil And Brown Rice Bowl Recipe

About this recipe

A hearty and nutritious dinner option featuring lentils, brown rice, and vegetables, perfect for those seeking a diabetic-friendly meal. This dish is packed with flavor and balanced for a healthy lifestyle.

Ingredients

• 700G Navarrico Lentejas - Brown Lentils, 700G
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• - Forest Whole Foods Ltd Organic Long Grain Brown Rice
• - Dolls House Miniature Handmade Parmesan Cheese Wheel
• 500G Aunt Bessie'S Maple & Thyme Glazed Carrots
• - Schwartz Garlic Powder 480g
• 150 Ml Artisan Soy Sauce - Kioke Damashii 3 Yr Old, 150Ml
• - Coconut Water Vita Coco

Instructions

1. 1. Rinse 1 cup of lentils thoroughly under cold water and set aside.
2. 2. In a large saucepan, combine 1 cup diced carrots, 1 diced onion, 1 teaspoon garlic powder, 1 tablespoon soy sauce, and 4 cups coconut water. Bring the mixture to a boil over medium-high heat.
3. 3. Add the rinsed lentils to the saucepan, reduce the heat to low, and let it simmer for 1 to 1 1/2 hours, stirring occasionally. Add more coconut water if the mixture becomes too thick.
4. 4. While the lentils are cooking, prepare 2 cups of brown rice according to the package instructions.
5. 5. Once the lentils are tender and the flavors have melded, serve the lentil mixture over the cooked brown rice.
6. 6. Sprinkle 1/4 cup grated Parmesan cheese over each serving for added flavor and enjoy your diabetic-friendly meal.