Diabetic-Friendly Italian Vegetable Medley Recipe

About this recipe

A vibrant and healthy vegetable dish featuring broccoli, red bell peppers, and aromatic herbs, perfect for a satisfying diabetic-friendly dinner.

Ingredients

• 200G All Things Butter Unsalted Butter
• 750 Ml Bevelini Extra Virgin Olive Oil, 750Ml
• 250 G Veenas Fresh Garlic
• 2 Per Pack Natoora White Onions
• 450G Pack'D Organic Broccoli Florets
• 1 Piece Red Bell Pepper, 1pcs | Gopuff
• 50G Picard Chopped Flat Parsley
• 60G Terre Exotique Cheeselovers Pepper, 60G
• - Organic Dried Rosemary Hatton Hill Organic
• - Mill & Mortar Finishing Salt Flakes Gift Set

Instructions

1. 1. In a large skillet or wok, melt 2 tablespoons of unsalted butter over medium heat. Add 1 tablespoon of olive oil and 2 teaspoons of minced garlic, stirring for 1 minute until fragrant.
2. 2. Add 1/3 cup of finely chopped white onion and sauté for 3 minutes until softened.
3. 3. Stir in 1 1/2 cups of broccoli florets and 1/2 cup of diced red bell pepper. Cook for 4 minutes, stirring occasionally, until the vegetables are tender but still crisp.
4. 4. Sprinkle the dish with 1 teaspoon of chopped fresh parsley, 1/2 teaspoon of dried rosemary, and a pinch of salt and pepper to taste. Stir well to combine.
5. 5. Remove from heat and serve immediately. This dish serves 4 to 5 people.