Diabetic-Friendly Creamy Spinach Dip Recipe

About this recipe

A light and creamy spinach dip tailored for a diabetic-friendly diet. Perfect for a quick and satisfying dinner appetizer, served with whole-grain crackers or fresh vegetable sticks.

Ingredients

• 200 G Authentic Greek Yogurt
• - Knorr Stock Cubes Vegetable
• Bunch Spring Onion (Bunch)
• 227G Golden Swan Whole Water Chestnuts, 227G
• 200G Natoora Organic British Green Kale

Instructions

1. 1. Squeeze the thawed spinach to remove excess water and set it aside.
2. 2. In a large mixing bowl, combine 10 oz of spinach, 1 cup of plain Greek yogurt, 1/2 cup of light mayonnaise, and 1 cup of low-sodium vegetable soup mix.
3. 3. Finely chop 3 green onions and 1 water chestnut, then add them to the bowl.
4. 4. Stir all the ingredients together until well combined.
5. 5. Cover the bowl and refrigerate the dip for at least 2 hours to allow the flavors to meld.
6. 6. Stir the dip again before serving. Serve chilled with whole-grain crackers or fresh vegetable sticks.