Diabetic-Friendly Chicken Stir-Fry Recipe

About this recipe

A quick and healthy dinner option featuring tender chicken and vibrant vegetables, perfect for those seeking a diabetic-friendly meal solution.

Ingredients

• - Biona Organic Risotto Brown Rice
• 500 Ml Mizkan Rice Vinegar, 500Ml
• 225G The Tofoo Co. Original Seitan
• 1.5 kg Green Fine Beans 1X1.5Kg
• - Schwartz Garlic Powder 480g
• 300G Yutaka Organic Miso Paste, 300G

Instructions

1. 1. Heat 2 tablespoons of rice vinegar in a large skillet over medium heat.
2. 2. Add 500 g of seitan cut into bite-sized pieces, and sprinkle with 1/4 teaspoon garlic powder. Cook for 3-5 minutes, stirring occasionally, until the seitan is heated through and slightly browned.
3. 3. Add 3 cups of green beans to the skillet. Stir-fry for 5-6 minutes until the green beans are tender-crisp.
4. 4. Reduce the heat to low and stir in the remaining 6 tablespoons of rice vinegar and 3 teaspoons of miso paste. Mix well to coat the seitan and vegetables evenly.
5. 5. Serve the stir-fry hot over a bed of cooked brown rice or quinoa for a wholesome dinner.