Diabetic-Friendly Black Bean And Rice Bowl Recipe

About this recipe

This hearty and nutritious black bean and rice bowl is perfect for a diabetic-friendly dinner. Packed with fresh vegetables and zesty flavors, it's a satisfying and healthy meal option.

Ingredients

• 50G Picard Chopped Flat Parsley
• - Forest Whole Foods Ltd Organic Long Grain Brown Rice
• Black Beans 1 Kg Feijao Preto, Black Beans 1Kg
• 1 Kg Tomatoes 1kg
• - Filippo Berio Garlic Flavoured Olive Oil
• - Sunita Lemon Juice Organic
• 50G Pepper Black Ground BWFO
• 60G Little Leaves Lambs Lettuce
• 70G Mill & Mortar Citrus Salt Flakes, 70G

Instructions

1. 1. Cook 2 cups of brown rice according to package instructions, then let it cool to room temperature.
2. 2. In a large bowl, combine the cooled brown rice, 1 cup of rinsed and drained black beans, 1 diced tomato, and 2 tablespoons of chopped fresh parsley.
3. 3. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of fresh lemon juice, and a pinch of salt and pepper to create a light dressing.
4. 4. Pour the dressing over the rice and bean mixture, then toss gently to combine all the ingredients evenly.
5. 5. Serve the mixture on a bed of fresh lettuce leaves for added crunch and garnish with additional parsley if desired.