Crispy Soy Protein Bowl With Masala Oats Recipe

About this recipe

This Crispy Soy Protein Bowl with Masala Oats is a flavorful and nutrient-packed vegetarian lunch that’s perfect for gym-goers and food lovers alike! The soy protein mince is air-fried to golden perfection, providing a hearty and crispy texture, while the masala oats bring a warm, creamy base with bold spices. Fresh radish, carrots, and cucumber add crunch and color to the dish, making it both visually appealing and delicious. With 28g of protein and 835 calories per serving, this meal is designed to fuel your day and keep you energized. The recipe is quick and straightforward, taking only 35 minutes from start to finish. Whether you're prepping for a busy week or enjoying a relaxing lunch, this dish is bound to become a regular favorite in your meal rotation!

Ingredients

• 400G Holland & Barrett Vegan Soy Protein Mince
• - Saffola Classic Masala Oats
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable
• 4 Pack Fresh Carrots - Pack Of 4
• 1 Piece Cucumber 1Pc
• - Spice Kitchen Moroccan Spice Tin
• 750 G Top-Op Table Salt Drums
• - Biona Capers In Olive Oil
• - Amoy Dark Soy Sauce
• 100 G Jumbo Garlic 100g
• 1 Lemon - 1 Each

Instructions

1. 1. Rehydrate the soy protein mince in boiling water for 5 minutes, then drain thoroughly.
2. 2. Heat olive oil in the air fryer pan and sauté minced garlic for 1 minute until fragrant.
3. 3. Add the rehydrated soy protein mince, soy sauce, and Moroccan spice blend to the pan and stir well.
4. 4. Air fry the soy protein mixture at 180°C for 10 minutes, stirring halfway through for even crispiness.
5. 5. Meanwhile, prepare the masala oats by cooking them with 300ml of water in a saucepan for 5 minutes, stirring constantly.
6. 6. Dice the radish, carrots, and cucumber into bite-sized pieces for a fresh salad topping.
7. 7. Arrange the cooked masala oats in bowls and top them with the crispy soy protein mince.
8. 8. Garnish with the fresh vegetable salad, a squeeze of lemon, and a pinch of table salt for flavor.

How to make Crispy Soy Protein Bowl With Masala Oats

1. Season the soy mince. Rehydrate the soy mince in boiling water for 5 minutes and drain. Sauté minced garlic in olive oil in the air fryer pan for 1 minute, then stir in the mince, soy sauce and Moroccan spice blend.
2. Air fry until crisp. Air fry the soy mince mixture at 180°C for 10 minutes, stirring halfway through so it crisps evenly.
3. Cook oats and chop salad. Meanwhile, cook the masala oats with 300ml of water for 5 minutes, stirring constantly, and dice the radish, carrots and cucumber into bite-sized pieces.
4. Assemble the bowls. Spoon the masala oats into bowls, top with the crispy soy mince and the fresh vegetable salad, then finish with a squeeze of lemon and a pinch of salt.

Frequently asked questions

How long does the Crispy Soy Protein Bowl with Masala Oats take to make?

About 35 minutes, with 15 minutes of prep and 20 minutes of cooking.

Is the Crispy Soy Protein Bowl with Masala Oats vegetarian?

Yes, it is vegetarian, topping masala oats with crispy spiced soy protein mince and a fresh radish, carrot and cucumber salad.

How do I get soy mince crispy?

Drain it and squeeze out excess water after rehydrating, then air fry at 180°C, stirring halfway, so it browns instead of steaming.

Can I use plain rolled oats in the soy protein bowl?

Yes, cook plain rolled oats with a pinch of salt and some of the Moroccan spice to keep the bowl savoury.

What does the radish salad add to the bowl?

The crisp mooli, carrot and cucumber bring freshness and crunch that balance the warm oats and savoury soy mince.