Crispy Soy Protein Bowl With Masala Oats Recipe

English cuisine · 459 calories

Crispy Soy Protein Bowl with Masala Oats recipe

About this recipe

This Crispy Soy Protein Bowl with Masala Oats is a flavorful and nutrient-packed vegetarian lunch that’s perfect for gym-goers and food lovers alike! The soy protein mince is air-fried to golden perfection, providing a hearty and crispy texture, while the masala oats bring a warm, creamy base with bold spices. Fresh radish, carrots, and cucumber add crunch and color to the dish, making it both visually appealing and delicious. With 28g of protein and 835 calories per serving, this meal is designed to fuel your day and keep you energized. The recipe is quick and straightforward, taking only 35 minutes from start to finish. Whether you're prepping for a busy week or enjoying a relaxing lunch, this dish is bound to become a regular favorite in your meal rotation!

Ingredients

  • 400G Holland & Barrett Vegan Soy Protein Mince
  • - Saffola Classic Masala Oats
  • - Fresh Asian Mooli Radish Daikon Exotic Vegetable
  • 4 Pack Fresh Carrots - Pack Of 4
  • 1 Piece Cucumber 1Pc
  • - Spice Kitchen Moroccan Spice Tin
  • 750 G Top-Op Table Salt Drums
  • - Biona Capers In Olive Oil
  • - Amoy Dark Soy Sauce
  • 100 G Jumbo Garlic 100g
  • 1 Lemon - 1 Each

Instructions

  1. 1. Rehydrate the soy protein mince in boiling water for 5 minutes, then drain thoroughly.
  2. 2. Heat olive oil in the air fryer pan and sauté minced garlic for 1 minute until fragrant.
  3. 3. Add the rehydrated soy protein mince, soy sauce, and Moroccan spice blend to the pan and stir well.
  4. 4. Air fry the soy protein mixture at 180°C for 10 minutes, stirring halfway through for even crispiness.
  5. 5. Meanwhile, prepare the masala oats by cooking them with 300ml of water in a saucepan for 5 minutes, stirring constantly.
  6. 6. Dice the radish, carrots, and cucumber into bite-sized pieces for a fresh salad topping.
  7. 7. Arrange the cooked masala oats in bowls and top them with the crispy soy protein mince.
  8. 8. Garnish with the fresh vegetable salad, a squeeze of lemon, and a pinch of table salt for flavor.