Crispy Sesame Tofu With Stir Fried Vegetables Recipe

Chinese cuisine · 330 calories

About this recipe

Dive into the delightful flavors of Crispy Sesame Tofu with Stir-Fried Vegetables, a Chinese-inspired vegetarian dinner that will satisfy your taste buds and nutritional needs. This recipe features golden tofu cubes coated in sesame seeds for a nutty crunch, paired with stir-fried chow chow, mooli radish, and carrots for a vibrant mix of textures and colors. Seasoned with Chinese five spice and soy sauce, every bite is packed with umami and aromatic goodness. With 30 grams of protein per serving, this dish is perfect for a post-workout meal or a hearty dinner. Enjoy this quick and flavorful recipe with minimal prep time, ideal for busy weeknights or cozy evenings. Whether you're looking for a high-protein vegetarian option or a delicious twist on classic Chinese cuisine, this dish delivers both taste and nutrition effortlessly.

Ingredients

  • 280G Sunita Organic Light Tahini, 280G
  • 300 g Trs Flake Rice Thick Pawa 300G
  • - Fresh Asian Mooli Radish Daikon Exotic Vegetable
  • 4 Pack Fresh Carrots - Pack Of 4
  • 100G Chinese Five Spice Pouch, 100G
  • 250 Ml Huilerie Beaujolaise Organic Rapeseed Oil, Cold Pressed, 250Ml
  • - Amoy Dark Soy Sauce
  • 300G Pure Sweet Potato Starch, 300G
  • 100G Top-Op Black Till Sesame Seeds 100g
  • 100 G Jumbo Garlic 100g
  • - Maldon Flakes Sea Salt
  • Each Pepper Red- Each

Instructions

  1. 1. Cut the tofu into bite-sized cubes and pat dry to remove excess moisture.
  2. 2. Coat the tofu cubes with sweet potato starch, ensuring all sides are covered evenly.
  3. 3. Heat rapeseed oil in a pan over medium heat and fry the tofu cubes until golden and crispy, about 5-7 minutes.
  4. 4. Remove the tofu from the pan and set aside on a paper towel to drain excess oil.
  5. 5. In the same pan, add minced garlic and cook for 1 minute until fragrant.
  6. 6. Slice the chow chow, mooli, and carrots into thin strips for stir-frying.
  7. 7. Add the vegetables to the pan and stir-fry on high heat for 4-5 minutes, ensuring they retain their crunch.
  8. 8. Season the vegetables with soy sauce, Chinese five spice, sea salt, and red pepper, mixing well to coat evenly.
  9. 9. Sprinkle sesame seeds over the crispy tofu and gently toss to coat them.
  10. 10. Arrange the stir-fried vegetables on a plate and top with the golden sesame tofu.
  11. 11. Garnish with additional sesame seeds or a drizzle of soy sauce if desired.
  12. 12. Serve hot for the best texture and flavor balance.